Ok so its not a recipe, but I tried this salmon in a pouch last night. Its similar to the tuna pouch, but its one big filet of salmon. That shit was good as hell man. I believe it had 32g P, 4g C(2sugar). you just have to watch, the highly flavored ones like teryaki had like 12g sugar, so go with lightly flavored ones.
they are a bit exspensive, it was like 3 bucks, but for a quick and easy meat source give it a go sometime.