Protein Pudding
It's actually really easy.
1-2 scoops of whey protein (I use chocolate)
2 TBSP of natty peanut or almond butter (to each his own)
slowly add water and stir to create a smooth consistency. It will be somewhat liquidy. Throw it in the freezer for about 10-15 minutes and you have yourself a meal.
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Stats
Height: 6'1"
Weight:192lbs
Fat%: about 19%
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