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Protein Sludge



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  #1  
Old 11-12-2010, 10:26 AM
aboutmuscle aboutmuscle is offline
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Default Protein Sludge

Hey Guys,

If your looking for a quick and easy recipe thats high in protein try great tasting protein sludge, the recipe may sound a bit off but it really does taste good.

Ingredients:

2 tablespoons of Peanut or Almond butter
2 scoops of protein powder ( any flavour )
water
100g blueberry's or 1 banana

Method:

Put the 2 scoops of protein into a bowl with the peanut/almond butter. Slowly mix in some water, keep mixing it until you get a nice sludgey mixture. Once happy with the mixture add either 100g of blueberrys or a cut up a banana and mix that in. enjoy...

Put it in freezer for about 10 mins, if you like it served chilled!
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Old 11-16-2010, 09:01 AM
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ALPHA_XX ALPHA_XX is offline
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sounds great, ill give it a try
thanks man
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  #3  
Old 01-28-2011, 05:17 PM
wheymuscle wheymuscle is offline
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thanks
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Old 01-28-2011, 05:17 PM
wheymuscle wheymuscle is offline
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thanks
thanks man
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Old 09-03-2011, 12:29 AM
Tmno Tmno is offline
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cool name.. sludge, ill give this a try
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  #6  
Old 09-03-2011, 03:27 PM
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FitnessFreek FitnessFreek is offline
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Has anybody tried this with milk? I may try it with milk and post how it compares to the water version...
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  #7  
Old 10-07-2011, 10:54 PM
Michealleo Michealleo is offline
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Thanks .................................................. .................................................. .................................................. .......................
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