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Protein yogurt



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  #1  
Old 09-06-2008, 10:35 AM
john917v john917v is offline
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Default Protein yogurt

Take about 1/2 cup of yogurt, (sugar-free if right before bedtime), add in a scoop of protein, give it a mix, top off with some ground cinnamon-good for you-and enjoy! You can also add in nuts, or other (good) fat sources to slow protein digestion if taken before bedtime. I have this about every night.
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  #2  
Old 09-06-2008, 03:23 PM
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IronKitten IronKitten is offline
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You can use some cottage cheese instead of the yogurt also. And if you want to get rid of the chunks of cottage cheese to make it more smooth like yogurt, toss the cottage cheese in a food processor or use a hand whipper for a few seconds.
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Old 09-06-2008, 03:27 PM
EricT EricT is offline
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I used to make cottage cheese "shakes" like that, IK. I though they were great.
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Old 09-07-2008, 09:36 AM
john917v john917v is offline
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There you go, IK. I don't always have CC on hand, though. Personally, I wouldn't mind the chunks.
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Old 10-19-2011, 07:12 AM
Tmno Tmno is offline
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nice idea with the ground cinnamon, taste great
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Old 10-20-2011, 03:42 AM
DrCM DrCM is offline
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I added some drops of lemon and I liked ir that way
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Old 10-20-2011, 02:41 PM
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FitnessFreek FitnessFreek is offline
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I used to do yogurt, raw oatmeal, and a scoop of protein. Tasted good to me...
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