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protien omlet

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Old 03-25-2007, 06:37 PM
stalion's Avatar
stalion stalion is offline
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Join Date: Mar 2007
Location: usa
Posts: 38
Talking protien omlet

pan-cooking spray
onion pepers chicken
cook 5 egg whites cook
pour chicken onion and pepers.make omlet hell of a start let me tell u
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