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Posts Made By:
SpawnSC
Forum:
Fat Loss
03-19-2008, 04:19 PM
Replies:
34
cutting question
Views:
18,758
Posted By
SpawnSC
yes squat till you puke! :)
yes squat till you puke! :)
Forum:
Supplements
03-19-2008, 04:16 PM
Replies:
17
Syntha-6 or Muscle Milk
Views:
6,123
Posted By
SpawnSC
get ON 100% OR you can try what I do. I take...
get ON 100% OR you can try what I do.
I take muscle milk before bed because of the casein. I take 1 scoop of whey before workout and after workout, and 1 scoop first thing in the mornings then...
Forum:
Training
02-15-2008, 03:55 PM
Replies:
8
My work i'm on so far..
Views:
3,606
Posted By
SpawnSC
My work i'm on so far..
Ok, since I joined the gym i'm able to do more exercise then my wimpy home gym.
I been on this plan for a week now and gotten some gains out of it. I got this from Bodybuilding.com
Only thing...
Forum:
Supplements
02-14-2008, 01:50 PM
Replies:
32
What you all think of these supplements this seller has?
Views:
9,955
Posted By
SpawnSC
link?
link?
Forum:
Supplements
02-14-2008, 01:45 PM
Replies:
32
What you all think of these supplements this seller has?
Views:
9,955
Posted By
SpawnSC
no worries not loading. Could Kool-Aid be...
no worries not loading.
Could Kool-Aid be something to mix with creatine ?
Forum:
Supplements
02-14-2008, 02:13 AM
Replies:
32
What you all think of these supplements this seller has?
Views:
9,955
Posted By
SpawnSC
awesome thanks!
awesome thanks!
Forum:
Supplements
02-14-2008, 01:50 AM
Replies:
32
What you all think of these supplements this seller has?
Views:
9,955
Posted By
SpawnSC
i just got creatine today, so i really only need...
i just got creatine today, so i really only need to take it 1 time a day? which would be 5 g (5,000 mg). Says a teaspoon with juice or some kind of glucose.
I also been told to do a loading...
Forum:
Supplements
02-12-2008, 02:13 AM
Replies:
32
What you all think of these supplements this seller has?
Views:
9,955
Posted By
SpawnSC
i've gotton whey at walmart when i run out as a...
i've gotton whey at walmart when i run out as a quick grab and its actually not that bad.
Thanks for your comments Eric
Forum:
Nutrition
02-11-2008, 10:49 AM
Replies:
7
Is this guy a nut?
Views:
3,118
Posted By
SpawnSC
thanks guys! because i'm going in 3500 cals a day...
thanks guys! because i'm going in 3500 cals a day right now and tons of protein so just making sure i'm doing it all right.
Forum:
Nutrition
02-11-2008, 08:54 AM
Replies:
7
Is this guy a nut?
Views:
3,118
Posted By
SpawnSC
Is this guy a nut?
This guy is saying bulking is a myth and mostly done by roid users..
http://fitness.scoobysworkshop.com/bulkingAndCutting.htm
:wtf:
Forum:
Training
02-11-2008, 01:45 AM
Replies:
13
I need some input please
Views:
5,422
Posted By
SpawnSC
ok I went ahead and signed up at a local gym ...
ok I went ahead and signed up at a local gym
I and my wife got a good deal. 2 years for $600.00 ..
This is my first time in the gym!
Forum:
Nutrition
02-10-2008, 04:59 PM
Replies:
2
Calorie + Fat, Protein, and Carbohydrate Table
Views:
3,113
Posted By
SpawnSC
nice! thanks bro
nice! thanks bro
Forum:
Supplements
02-10-2008, 04:41 PM
Replies:
32
What you all think of these supplements this seller has?
Views:
9,955
Posted By
SpawnSC
Thanks guys but I did but some ON Amino 2222...
Thanks guys but I did but some ON Amino 2222 Softgels on ebay for $10 150 caps. Bottle Sealed got in 2 days.
Which leads to my next question.
Whats the best way to take Amino Acids? I heard...
Forum:
Nutrition
02-08-2008, 06:03 PM
Replies:
11
Milk? bulking on milk a good idea?
Views:
5,117
Posted By
SpawnSC
lol i did lol no puking here every 2- 3 hours I...
lol i did lol no puking here every 2- 3 hours I drink a 2 cups or cup and half.
Forum:
Nutrition
02-08-2008, 11:08 AM
Replies:
11
Milk? bulking on milk a good idea?
Views:
5,117
Posted By
SpawnSC
omg... i'm so full of milk lol 1 more cup and its...
omg... i'm so full of milk lol 1 more cup and its a gallon. Thanks for the help all
:weights:
Forum:
Nutrition
02-08-2008, 05:06 AM
Replies:
11
Milk? bulking on milk a good idea?
Views:
5,117
Posted By
SpawnSC
Will do ross! thanks for your input the video is...
Will do ross! thanks for your input the video is above.
Forum:
Nutrition
02-08-2008, 05:06 AM
Replies:
11
Milk? bulking on milk a good idea?
Views:
5,117
Posted By
SpawnSC
http://www.youtube.com/watch?v=x5yf9FnVwP8
http://www.youtube.com/watch?v=x5yf9FnVwP8
Forum:
Nutrition
02-08-2008, 04:36 AM
Replies:
11
Milk? bulking on milk a good idea?
Views:
5,117
Posted By
SpawnSC
Milk? bulking on milk a good idea?
I seen a video on youtube of this guy saying stay away from milk even 2%... this doesn't make sense to me especially when mark ripptoes workout says to drink a gallon of 2% milk a day! Thoughts?
I...
Forum:
Nutrition
02-08-2008, 02:25 AM
Replies:
21
My Diet!! (bulking)
Views:
7,837
Posted By
SpawnSC
I think i would cut back on the whey protein a...
I think i would cut back on the whey protein a little and savie it for your workouts. Get most of your protein from natural foods. Whey stays in your system for about 30 mins. Casein protein says...
Forum:
Supplements
02-07-2008, 03:18 PM
Replies:
10
Weight Gainers worth it?
Views:
5,558
Posted By
SpawnSC
Home made weight gainer 16 oz. 2% milk 2...
Home made weight gainer
16 oz. 2% milk
2 tablespoons canola oil
3 tablespoons peanut butter
1 banana
1 serving whey protein (example Optimum Nutrition's 100% Whey)
Approx. Total:...
Forum:
Supplements
02-07-2008, 01:31 PM
Replies:
10
Weight Gainers worth it?
Views:
5,558
Posted By
SpawnSC
or anyone care to share their home made gainers?
or anyone care to share their home made gainers?
Forum:
Supplements
02-07-2008, 01:28 PM
Replies:
10
Weight Gainers worth it?
Views:
5,558
Posted By
SpawnSC
Weight Gainers worth it?
I was wondering what you all thought about weight gainers? they worth cycling or having on hand? good experience with them?
Forum:
Supplements
02-06-2008, 04:58 PM
Replies:
7
BrandNew to Supps heres what i got
Views:
3,315
Posted By
SpawnSC
eggs nuts fruits ice cream! (don't go crazy...
eggs
nuts
fruits
ice cream! (don't go crazy with it, hardee shakes are 700 cals!)
oatmeal (whole oats)
natural peanut butter
ill add more as i think of them lol i pretty much eat anything as...
Forum:
Supplements
02-06-2008, 10:48 AM
Replies:
32
What you all think of these supplements this seller has?
Views:
9,955
Posted By
SpawnSC
hrdgain81, thank you for your quick reply. I'll...
hrdgain81, thank you for your quick reply. I'll take your advice! and i notice how you are very responsive on here to other peoples post appreciate your time buddy.
Forum:
Training
02-06-2008, 10:14 AM
Replies:
13
I need some input please
Views:
5,422
Posted By
SpawnSC
Bench, Barbell, dumbbells x2 I have...
Bench, Barbell, dumbbells x2
I have different size weights they i rotate between the dumbbells and barbell. I think the total pound of weights is 200.
Showing results 1 to 25 of 32
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