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Forum: Training 09-10-2008, 04:45 PM
Replies: 33
Views: 10,640
Posted By triqqey
No need to add exercises to that routine, looks...

No need to add exercises to that routine, looks solid enough. And ab work is really up to the individual, although it's always a good idea to do throw some crunches in there.
Forum: Supplements 09-10-2008, 04:37 PM
Replies: 29
Views: 13,685
Posted By triqqey
Yea, Xtend is a great pre/during workout...

Yea, Xtend is a great pre/during workout supplement. Drinking it pre workout only is a waste of the product IMO.
Forum: Training 09-10-2008, 09:07 AM
Replies: 6
Views: 2,850
Posted By triqqey
You said you were on the same routine for 12...

You said you were on the same routine for 12 months? Many times, I've found increasing intensity by changing to a different workout or very challenging physical sport has "shocked" my whole body...
Forum: Training 09-10-2008, 08:58 AM
Replies: 7
Views: 3,126
Posted By triqqey
I think he's wanting to "tone" the muscles, which...

I think he's wanting to "tone" the muscles, which is really just a matter of keeping the muscle you got now combined with dropping some bodyfat. That'll give you the "tight" look you're going after....
Forum: Open Conversation 09-10-2008, 08:51 AM
Replies: 13
Views: 7,081
Posted By triqqey
is their motto: "what doesn't break your ankles...

is their motto: "what doesn't break your ankles makes you stronger" ??
Forum: Open Conversation 09-09-2008, 12:03 PM
Replies: 13
Views: 7,081
Posted By triqqey
sports-specific training at its best!

sports-specific training at its best!
Forum: Personal Journals 09-06-2008, 11:30 AM
Replies: 17
Views: 8,795
Posted By triqqey
2 sets of warmup first, but I'm just following...

2 sets of warmup first, but I'm just following the workout included with the diet at www.cutdiet.com

it's a different stress on the muscles. I'm no good at explaining the reasoning behind it,...
Forum: Personal Journals 09-05-2008, 09:23 AM
Replies: 17
Views: 8,795
Posted By triqqey
^^^ it's all anticipation and muscle memory, plus...

^^^ it's all anticipation and muscle memory, plus Djokovic is the number 3 player in the world.

:cussing: found out it's gonna be over $1000 to fix my car's camshaft. Looks like I'll be eating...
Forum: Member Introductions 09-05-2008, 09:03 AM
Replies: 9
Views: 4,033
Posted By triqqey
^^^ don't go there, it's a trap! Welcome

^^^ don't go there, it's a trap!

Welcome
Forum: Training 09-05-2008, 08:40 AM
Replies: 110
Views: 21,144
Posted By triqqey
sounds like you're on the right track Dougz. ...

sounds like you're on the right track Dougz.
you going to the trainer for a workout plan, diet, or to make sure you're executing proper form on your exercises?
Forum: Training 09-05-2008, 08:09 AM
Replies: 7
Views: 2,555
Posted By triqqey
oh, and btw, the one-body-part-a-week split is...

oh, and btw, the one-body-part-a-week split is not the most efficient way of increasing strength.
Forum: Training 09-05-2008, 08:08 AM
Replies: 7
Views: 2,555
Posted By triqqey
I'm on a similar split like you, but I do half...

I'm on a similar split like you, but I do half those exercises each day, and do Monday, Tuesday, Thursday, Friday, Saturday

Looks like a routine out of a bodybuilding magazine.
How do you go 5...
Forum: Personal Journals 09-04-2008, 06:40 PM
Replies: 17
Views: 8,795
Posted By triqqey
haha, I'm actually wearing shorts, but thought it...

haha, I'm actually wearing shorts, but thought it would be funny to put the little black censor bar in there.

Back Day today
(start with heaviest weight manageable and decrease weight each set)
...
Forum: Fat Loss 09-03-2008, 09:25 PM
Replies: 6
Views: 5,293
Posted By triqqey
How has your buddy progressed?

How has your buddy progressed?
Forum: Personal Journals 09-03-2008, 09:11 PM
Replies: 1,196
Views: 214,065
Posted By triqqey
^^^^^ x2 It's becoming more of a trend with...

^^^^^ x2

It's becoming more of a trend with strength coaches to throw out direct shoulder work because they really do get hit a lot through presses, etc.
Forum: Personal Journals 09-03-2008, 08:46 PM
Replies: 17
Views: 8,795
Posted By triqqey
Chest Day today... have to do a little improv...

Chest Day today... have to do a little improv lifting-wise this week. Wednesday - Chest ; Thursday - Back ; Saturday - Arms
Then Chest again on Monday. Hectic schedule coming up, so only beach...
Forum: Open Conversation 09-03-2008, 08:30 PM
Replies: 14
Views: 6,723
Posted By triqqey
I provide petroleum land services in the Permian...

I provide petroleum land services in the Permian Basin
Forum: Personal Journals 09-02-2008, 07:56 PM
Replies: 17
Views: 8,795
Posted By triqqey
This past weekend, went out wakeboarding twice a...

This past weekend, went out wakeboarding twice a day in 3-4 hour sessions :)
Had more than enough stamina, but not feeling too well right now due to crashing one too many times and causing head...
Forum: Open Conversation 09-02-2008, 07:40 PM
Replies: 48
Views: 21,107
Posted By triqqey
You tend to run instead of sprint, jog instead of...

You tend to run instead of sprint, jog instead of run, speed walk instead of jog, walk instead of speed walk, sit instead of walk, lay down instead of sit, nap instead of lay down and sleep instead...
Forum: Personal Journals 08-22-2008, 08:53 AM
Replies: 17
Views: 8,795
Posted By triqqey
Monday's workout consisted of Flat Bench, Incline...

Monday's workout consisted of Flat Bench, Incline Dumbbell Press, Flat Dumbbell Flies, Incline Dumbbell Flies, Stability Ball Crunches, Bicycles

Tuesday's workout consisted of Wide-Grip Pullups,...
Forum: Supplements 08-18-2008, 01:57 PM
Replies: 30
Views: 9,919
Posted By triqqey
To the OP: did it cost more to buy the glutamine...

To the OP: did it cost more to buy the glutamine and multivitamin than just the creatine?

I think a lot of people, including myself, have been swindled into some worthless supplement at GNC at one...
Forum: Member Introductions 08-17-2008, 03:02 PM
Replies: 4
Views: 3,360
Posted By triqqey
welcome and good luck achieving your goals! :)

welcome and good luck achieving your goals! :)
Forum: Personal Journals 08-14-2008, 06:00 PM
Replies: 17
Views: 8,795
Posted By triqqey
Sorry, this will be a longer than normal post... ...

Sorry, this will be a longer than normal post...

Ross, you think maybe when you do ME days and set a new PR, you get an adrenaline rush because of feeling like Superman? :-P

Moved all my gym...
Forum: Recipes 08-09-2008, 04:41 PM
Replies: 19
Views: 15,575
Posted By triqqey
yum! great recipe, kudos to you!

yum! great recipe, kudos to you!
Forum: Personal Journals 08-07-2008, 04:30 PM
Replies: 17
Views: 8,795
Posted By triqqey
just one of those busy weeks. lifted Monday and...

just one of those busy weeks. lifted Monday and hit all goals, unable to lift Wednesday, so I lifted today (Thursday)

Had a momentary lapse in judgment today...

For some reason I was...
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