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Search took 0.00 seconds. Search: Posts Made By: emaciatedfag
Forum: Training 12-25-2009, 12:47 PM
Replies: 9
Views: 3,708
Posted By emaciatedfag
...bitch.

...bitch.
Forum: Training 12-25-2009, 12:46 PM
Replies: 9
Views: 3,708
Posted By emaciatedfag
The burn - or more commonly "pump" - is the...

The burn - or more commonly "pump" - is the result of microtears in the muscles you've worked. So in essence, yes, the harder and longer you work a muscle, the more it will 'burn', and the more you...
Forum: Training 09-12-2009, 08:42 PM
Replies: 19
Views: 5,820
Posted By emaciatedfag
You heard wrong. What part about "being sore...

You heard wrong. What part about "being sore with minimal muscle gain" don't you get? If you're actually eating 5000 calories a day, I think it's safe to assume that you're trying to grow bulk and...
Forum: Training 09-12-2009, 02:25 PM
Replies: 19
Views: 5,820
Posted By emaciatedfag
You're being very vague with your goals. ...

You're being very vague with your goals. 'Lifting weights benefits me' isn't enough, otherwise every johnny crackerjack would pick up a five-pound dumbbell and be Mr. Olympia in a month.

What is...
Forum: Training 09-11-2009, 01:05 PM
Replies: 19
Views: 5,820
Posted By emaciatedfag
Gets you a nice 'pump', but aside from that,...

Gets you a nice 'pump', but aside from that, German Volume is miserable and completely unnecessary if you want to grow. Looking for tone? Do it up...making early friends with both pain and boredom...
Forum: Supplements 09-05-2009, 03:13 PM
Replies: 11
Views: 5,565
Posted By emaciatedfag
Creatine loading is shown to enhance glycogen...

Creatine loading is shown to enhance glycogen storage in the muscle cells (which in turn stores water) according to Lyle's direction; so I've taken to 20 grams over the course of the load (and if...
Forum: Fat Loss 09-02-2009, 09:07 AM
Replies: 9
Views: 7,453
Posted By emaciatedfag
Drop carbs down below 20% of your daily total of...

Drop carbs down below 20% of your daily total of calories, replace with fats and knock up protein a bit. Also...take it the fuck easy. An hour of cardio 6 times a week??? Your body probably wants...
Forum: Supplements 09-02-2009, 08:59 AM
Replies: 11
Views: 5,565
Posted By emaciatedfag
Why not? Doing the same exact thing week after...

Why not? Doing the same exact thing week after week promotes cabin fever. Starve four days, overload on carbs for 30 hours, maintenance calories on the weekend...repeat. Shifting around fat and...
Forum: Training 09-02-2009, 08:49 AM
Replies: 6
Views: 2,311
Posted By emaciatedfag
Yes.

Yes.
Forum: Supplements 08-31-2009, 01:58 PM
Replies: 11
Views: 5,565
Posted By emaciatedfag
Never experienced the phenomena 'creatine bloat'...

Never experienced the phenomena 'creatine bloat' myself, and note no bowel irregularities...other than the usual ones. The Ultimate Diet 2.0 has me shitting stones on the lo-carb days and veritable...
Forum: Training 08-31-2009, 01:51 PM
Replies: 41
Views: 11,912
Posted By emaciatedfag
... P...90...x...

...

P...90...x...
Forum: Training 08-29-2009, 04:31 PM
Replies: 41
Views: 11,912
Posted By emaciatedfag
I would never...ever...eeevvvvveeerrrr consider...

I would never...ever...eeevvvvveeerrrr consider doing P90X. It's not "my own", brother. It does, however, seem to be IDEAL for someone who does CRUNCHES in their ROOM and calls it a TIMED WORKOUT....
Forum: Supplements 08-29-2009, 04:28 PM
Replies: 11
Views: 5,565
Posted By emaciatedfag
Oh, trust me, I make sure to get at least 120 oz...

Oh, trust me, I make sure to get at least 120 oz of water a day, however, my creatine settles, so I never feel as if I'm getting 'all of it' when I drink it. Scooping the shit in my mouth with...
Forum: Supplements 08-28-2009, 05:37 PM
Replies: 11
Views: 5,565
Posted By emaciatedfag
Concerning Creatine

Could anybody tell me if creatine loses its effectiveness when used dry? I don't see why it would, but was just wondering if anybody else uses creatine as a topping (like sugar) as opposed to mixing...
Forum: Training 08-28-2009, 04:58 PM
Replies: 41
Views: 11,912
Posted By emaciatedfag
So you label P90X's concept "gay", yet you curl...

So you label P90X's concept "gay", yet you curl an indignant lip when someone swings at Crossfit? The OP does friggin crunches in his room and he's looking for exercise advice... Now anybody could...
Forum: Training 08-25-2009, 05:44 PM
Replies: 41
Views: 11,912
Posted By emaciatedfag
Nail on the head, champ.

Nail on the head, champ.
Forum: Training 08-23-2009, 08:14 AM
Replies: 41
Views: 11,912
Posted By emaciatedfag
Whatever ices your cake, darling.

Whatever ices your cake, darling.
Forum: Training 08-22-2009, 03:57 PM
Replies: 41
Views: 11,912
Posted By emaciatedfag
P90X or some shit similar. If all you're looking...

P90X or some shit similar. If all you're looking for is tone and chisel, investing in the P90X DVD will go farther than a gym membership. And you can do all that in your room.
Forum: Nutrition 08-22-2009, 03:51 PM
Replies: 8
Views: 7,861
Posted By emaciatedfag
That all depends on you. I bought a six pack of...

That all depends on you. I bought a six pack of the very same marathon bars a couple weeks ago and ate them all in three days...but that was because I was hiking 30 miles of Appalachian Mountain...
Forum: Fat Loss 08-17-2009, 05:53 PM
Replies: 27
Views: 13,430
Posted By emaciatedfag
It depends on how quickly you want results. If...

It depends on how quickly you want results. If you want to smoothly ease into fat loss over a long period of time, keep going your way with a slight decrease in carbohydrate and cardio in a fat...
Forum: Nutrition 08-17-2009, 05:45 PM
Replies: 22
Views: 9,825
Posted By emaciatedfag
If it isn't too much a bother, would you mind...

If it isn't too much a bother, would you mind posting a link to the article (or giving me a title/author)? It's not that I don't believe you, it's just a subject I'd be interested in reading up on....
Forum: Nutrition 08-12-2009, 10:20 AM
Replies: 22
Views: 9,825
Posted By emaciatedfag
So would you recommend it all the time? I'll...

So would you recommend it all the time?

I'll answer that one for you. No.

There are tagalong fats in nearly everything we eat, and a percentage of that (depending on the dish) is always going...
Forum: Nutrition 08-11-2009, 07:40 PM
Replies: 22
Views: 9,825
Posted By emaciatedfag
Well, the basic understanding I've garnered (as...

Well, the basic understanding I've garnered (as far as perused documents online and in more than a few diet/nutrition books) is that fat is a miracle calorie. Denser than protein or carbohydrate, it...
Forum: Recipes 08-11-2009, 02:19 PM
Replies: 47
Views: 38,367
Posted By emaciatedfag
Monster Milk's Peanutbutter Fudge is too fuckin...

Monster Milk's Peanutbutter Fudge is too fuckin good to be true...in water. In milk...well...modern prose just doesn't do it justice.
Forum: Nutrition 08-11-2009, 08:43 AM
Replies: 22
Views: 9,825
Posted By emaciatedfag
A quarter pounder will work...it's beef, why...

A quarter pounder will work...it's beef, why shouldn't it work? Along with that good beef protein, however, comes an excess of saturated fat and refined carbs from a generic bun. You'd be wise (if...
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