Originally Posted by Cory
I am taking cytonox and am seeing an increase in my intensity, yet I feel my workouts are rather short as I only go for about 45 min to an hour. Should I extend my workouts or is this sufficient?
That's like saying I tie my shoe laces, my shoes don't fall off and my feet don't move around, but should I tie them tighter?
Unless your volume is extremely small, like 1 rep per exercise or something equally stupid, then you're good to go.