Bodybuilding.net - Bodybuilding Forum
Bodybuilding.net - Bodybuilding Forum
>
Search Forums
Search Results
User
Save?
Password
Register
Community
Today's Posts
Search
Community Links
Social Groups
Pictures & Albums
Members List
Go to Page...
Page 1 of 3
1
2
3
>
Showing results 1 to 25 of 58
Search took
0.00
seconds.
Search:
Posts Made By:
jessca
Forum:
Personal Journals
04-05-2008, 12:11 PM
Replies:
60
Jessca's Journal
Views:
15,632
Posted By
jessca
i use dumbbells and barbells, our barbells go up...
i use dumbbells and barbells, our barbells go up by 10lbs, so when im on the inbetween stages, i use dumbbells but when i hit the 10lbs mark i use barbells.
my gym is really based on machines so...
Forum:
Personal Journals
04-04-2008, 12:39 PM
Replies:
60
Jessca's Journal
Views:
15,632
Posted By
jessca
Friday A: Lunges: 3x8 - 20 (each leg) ...
Friday
A:
Lunges: 3x8 - 20 (each leg)
Dips: 3x8 - 70 assist
Back Extension: 3x8 - 15
Dumbbell bench press: 3x8 - 30... getting easier so i think i can step it up next time :D
Calves (seated,...
Forum:
Personal Journals
04-03-2008, 01:07 PM
Replies:
384
Lift Like a Girl II
Views:
58,673
Posted By
jessca
good job! congrats on the weight gain and pr......
good job! congrats on the weight gain and pr... aren't u sweet to make time for the granny :P
Forum:
Personal Journals
04-02-2008, 11:10 AM
Replies:
60
Jessca's Journal
Views:
15,632
Posted By
jessca
wicked! thanks :D
wicked! thanks :D
Forum:
Personal Journals
04-01-2008, 05:05 PM
Replies:
60
Jessca's Journal
Views:
15,632
Posted By
jessca
B Chinup: 3x6 - 60 (assist) Goblet Squat: 3x8...
B
Chinup: 3x6 - 60 (assist)
Goblet Squat: 3x8 - 15... think i'm doing them funny, i'm not sure.
Rows: 3x8 - 50
Abs: 3x15
13 mins HIIT
Forum:
Female Fitness
03-26-2008, 06:48 PM
Replies:
16
Hi new women to it all . Any tips ?
Views:
21,426
Posted By
jessca
really? how? lemme noe in my journal (Jessca's...
really? how? lemme noe in my journal (Jessca's Journal) so i dont cause a thread-jacking :)
thanks :D
Forum:
Female Fitness
03-26-2008, 12:21 PM
Replies:
16
Hi new women to it all . Any tips ?
Views:
21,426
Posted By
jessca
Hey! Coming from a new girl, to a new...
Hey!
Coming from a new girl, to a new girl... welcome :)
I used to do strictly machines, i was so scared that i was going to hurt myself or something using free weights but that's all i use...
Forum:
Personal Journals
03-26-2008, 12:14 PM
Replies:
71
Getting stronger, faster, bigger
Views:
18,033
Posted By
jessca
awesome job coming back into it after ur vacay! i...
awesome job coming back into it after ur vacay! i wish i went somewhere on my spring break!
Forum:
Personal Journals
03-26-2008, 12:10 PM
Replies:
2,247
HIThoppers Training Journal
Views:
421,439
Posted By
jessca
awesome job on the rows :) keep up the good...
awesome job on the rows :)
keep up the good work!!
Forum:
Personal Journals
03-26-2008, 11:55 AM
Replies:
60
Jessca's Journal
Views:
15,632
Posted By
jessca
SO EXCITED! papers are alllll done :D which means...
SO EXCITED! papers are alllll done :D which means i get to hit up the gym again :D:D
went yesterday and realized I sucked. Think i maybe went too hard on cardio because when i was lifting i felt...
Forum:
Personal Journals
03-16-2008, 01:51 PM
Replies:
60
Jessca's Journal
Views:
15,632
Posted By
jessca
soooo 3 major projects due this week has meant...
soooo 3 major projects due this week has meant MAJOR slacking on the gym aspect. and probably going to mean slacking until i'm finished them... which is gay, but i'd rather not fail my courses.
...
Forum:
Personal Journals
03-11-2008, 05:56 AM
Replies:
60
Jessca's Journal
Views:
15,632
Posted By
jessca
lol they are killed! and FLYUSMC, i love ur...
lol they are killed!
and FLYUSMC, i love ur sig. it's hilarious!!!
Forum:
Personal Journals
03-10-2008, 07:29 PM
Replies:
60
Jessca's Journal
Views:
15,632
Posted By
jessca
lol good! :P
lol good! :P
Forum:
Personal Journals
03-10-2008, 06:42 PM
Replies:
60
Jessca's Journal
Views:
15,632
Posted By
jessca
kk so i'm gunna cut out bicep curls because i'm...
kk so i'm gunna cut out bicep curls because i'm hitting biceps with chin-ups. n e objections?
Forum:
Personal Journals
03-10-2008, 11:41 AM
Replies:
60
Jessca's Journal
Views:
15,632
Posted By
jessca
Gym today between work B Chinup: 2x6, 1x4 -...
Gym today between work
B
Chinup: 2x6, 1x4 - 65lbs on assist (took less weight off to up my reps)
Goblet Squat: 3x8 - 15
Rows: 3x8 - 50
Calves: 3x8 - 200
Preacher Curl: 1x8 - 30. Don't really...
Forum:
Personal Journals
03-09-2008, 07:15 PM
Replies:
60
Jessca's Journal
Views:
15,632
Posted By
jessca
i lost a pound on 1850 on just over a week,...
i lost a pound on 1850 on just over a week, thinking that 1700 may get me a pound a week loss. just experimenting!
Forum:
Personal Journals
03-09-2008, 04:42 PM
Replies:
60
Jessca's Journal
Views:
15,632
Posted By
jessca
Yesterday was a very quick gym day, didn't have...
Yesterday was a very quick gym day, didn't have much time between my split shift at work
A:
Lunges: 3x8 - 20 .. def felt the burn!
Dips: 3x6 - 70 assist
Back Extension: 3x8 - 15
Dumbbell bench...
Forum:
Supplements
03-08-2008, 05:34 AM
Replies:
12
supps for weightloss, confused...again.
Views:
4,956
Posted By
jessca
thanks :) I didn't really want to take...
thanks :) I didn't really want to take supplements, but i hear people talking about them a lot and thought I maybe should to get better results. I've revamped my diet, and have seen some results...
Forum:
Open Conversation
03-07-2008, 07:22 PM
Replies:
18
Valentine's Day
Views:
4,812
Posted By
jessca
if that's the case, you guys shouldn't be...
if that's the case, you guys shouldn't be expecting anything on the 14th (steak & bj day) :P
i like both holidays, cuz they usually end up pleasing both parties at the end of the day!
Forum:
Training
03-07-2008, 07:14 PM
Replies:
19
Am I on the right track? Where do I go from here?
Views:
5,155
Posted By
jessca
well then next time put two grins :P just to make...
well then next time put two grins :P just to make sure :biglaugh::biglaugh:
Forum:
Training
03-07-2008, 07:09 PM
Replies:
19
Am I on the right track? Where do I go from here?
Views:
5,155
Posted By
jessca
i don't get if your trying to be sarcastic or not...
i don't get if your trying to be sarcastic or not lol.
i have no idea, he has little to no fat on him, and he put on 15 lbs... so whatever that weight was, it's still weight that he didn't have...
Forum:
Nutrition
03-07-2008, 07:00 PM
Replies:
11
Gatorade?
Views:
5,029
Posted By
jessca
What's the difference between ice cold water and...
What's the difference between ice cold water and regular temp water?
Eric, you're like me then! we don't sweat, we glow :P lmao
Forum:
Training
03-07-2008, 06:51 PM
Replies:
19
Am I on the right track? Where do I go from here?
Views:
5,155
Posted By
jessca
Diet is wickedly important, eat eat eat! my bf is...
Diet is wickedly important, eat eat eat! my bf is 6'4 and was 165... put on 15 lbs since jan. He does a lot of bodyweight stuff, and eats like crazy (i get jealous!)
In regards to pushups... i...
Forum:
Supplements
03-07-2008, 06:35 PM
Replies:
12
supps for weightloss, confused...again.
Views:
4,956
Posted By
jessca
supps for weightloss, confused...again.
Hey guys
I'm so confused in the way of supplements... what would be the best thing(s) to take for weight loss. Right now i don't take anything except whey protein shakes after workouts. Is there...
Forum:
Personal Journals
03-07-2008, 06:01 PM
Replies:
384
Lift Like a Girl II
Views:
58,673
Posted By
jessca
awesome job improving ur inclines and rows! ...
awesome job improving ur inclines and rows!
lmao @ the phone call!!
Showing results 1 to 25 of 58
Page 1 of 3
1
2
3
>
Forum Jump
User Control Panel
Private Messages
Subscriptions
Who's Online
Search Forums
Forums Home
Main Forums
Training
Nutrition
Supplements
Supplement Deals
Fat Loss
Powerlifting
Anabolics
Steroid Profiles
Female Fitness
MMA
Recipes
Articles
Training Articles
Nutrition Articles
Weightloss Articles
Steroid Articles
Members Section
Member Photos
Personal Journals
Member Introductions
General Discussion
Open Conversation
Site Suggestion/Feedback
All times are GMT -8. The time now is
11:47 PM
.
Contact Us
-
https://www.bodybuilding.net
-
Top
Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.