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Posts Made By:
fakii
Forum:
Training
06-12-2015, 07:08 AM
Replies:
2
Mft28 !!!!
Views:
7,116
Posted By
fakii
Nobody ???? Well its shame no body knows about...
Nobody ???? Well its shame no body knows about MFT28 or nobody wants to share their knowledge .....
Forum:
Training
06-09-2015, 11:10 AM
Replies:
2
Mft28 !!!!
Views:
7,116
Posted By
fakii
Mft28 !!!!
Hi all,
Recently many guys in my gym start this program all of them have different goals but working on same program.
Its MFT28 by Greg plitt (R.I.P).
As far as i understand this workout plan...
Forum:
Training
05-20-2015, 08:06 AM
Replies:
2
Palm hurt
Views:
5,829
Posted By
fakii
i used gloves didn't felt like a man you know...
i used gloves didn't felt like a man you know what i mean.
get rid of gloves overtime you will be okay. totally agreed with IRON
use some lotion when sleeping!!!!
Forum:
Training
05-20-2015, 08:03 AM
Replies:
3
help please
Views:
5,562
Posted By
fakii
bro bulkup first and then go for cut like...
bro bulkup first and then go for cut like professional way. or what you can do train heavy for mass gain and cardio everyday it will maintain your muscle and burn your fat. try kris gethin's 12 weeks...
Forum:
Training
05-20-2015, 07:58 AM
Replies:
3
Enough rest between sets?
Views:
5,111
Posted By
fakii
agreed with iron worker !!!
agreed with iron worker !!!
Forum:
Training
05-20-2015, 07:56 AM
Replies:
2
Anyone can help me pass a test.
Views:
4,360
Posted By
fakii
sorry bro you should talk to some expert
sorry bro you should talk to some expert
Forum:
Training
05-20-2015, 07:54 AM
Replies:
1
Opinions about my training
Views:
4,451
Posted By
fakii
nice intensive workout routine. better do...
nice intensive workout routine.
better do incline with 45 degree other then that all seems quite okay with me bro best of luck
Forum:
Training
05-20-2015, 07:52 AM
Replies:
6
What does this exercise ?
Views:
6,991
Posted By
fakii
Delts ( shoulder ) & Traps bro good exercise
Delts ( shoulder ) & Traps bro good exercise
Forum:
Training
05-20-2015, 07:50 AM
Replies:
6
What does this exercise ?
Views:
6,991
Posted By
fakii
sit ups + leg raises + abs crunches all three...
sit ups + leg raises + abs crunches
all three exercises didn't need weights or equipment.
but my suggestion do cardio exercises burn fat faster
Forum:
Training
05-20-2015, 07:47 AM
Replies:
8
bodybuilding and sexual health
Views:
11,860
Posted By
fakii
indeed he did overdose thanks all for your time...
indeed he did overdose thanks all for your time and support.
Forum:
Supplements
03-06-2015, 01:40 AM
Replies:
0
MHP's A BOMB DOSAGE
Views:
6,512
Posted By
fakii
MHP's A BOMB DOSAGE
Dear all i have purchased MHP's A Bomb. Looking pretty good to me so far but the problem is that MHP Company has recommended 4 tabs in morning and 4 in evening but my gym instructor told me to use 2...
Forum:
Training
11-17-2014, 08:26 AM
Replies:
8
bodybuilding and sexual health
Views:
11,860
Posted By
fakii
bodybuilding and sexual health
Hello all,
1st of all i am sorry for that either its relevant blog or not i don't know
hope you guys help me out.
Some friend who was hitting gym for quite a while recently had a sexual...
Forum:
Training
10-22-2011, 12:45 PM
Replies:
12
Free weights, not machines
Views:
8,511
Posted By
fakii
i believe beginners should start with machine to...
i believe beginners should start with machine to prevent injuries ....
Forum:
Supplements
08-22-2011, 01:36 PM
Replies:
38
Protein vs Amino Acids
Views:
17,267
Posted By
fakii
I eat more and use both, Now both of you lose .....
I eat more and use both, Now both of you lose ..
Yee Haa ! :biglaugh:
Forum:
Supplements
08-22-2011, 01:29 PM
Replies:
1
Any body on TRT ?
Views:
3,964
Posted By
fakii
Any body on TRT ?
Is there anybody who is on TRT (Testosterone Replacement Therapy) ??? Because i heard if you are having on TRT for many cycles you will be having testicular cancer ????
Forum:
Training
05-24-2011, 04:09 AM
Replies:
1
MySix day Split routine please need help !
Views:
3,130
Posted By
fakii
MySix day Split routine please need help !
I'm just looking for some feedback on this six day split
Mon: Chest
Tue: Legs
Wed: Back
Thu: Triceps
Fri: Biceps/Forearms
Sat: Shoulders
Sun: Rest
Forum:
Training
05-18-2011, 08:59 PM
Replies:
4
★★★ Full Body Routines Vs Split Routines ★★★
Views:
8,927
Posted By
fakii
is it okay to workout out only 1 muscle a day 5-6...
is it okay to workout out only 1 muscle a day 5-6 exercises of 4 reps ?
Forum:
Training
02-26-2011, 05:55 AM
Replies:
104
Upper chest area.
Views:
40,190
Posted By
fakii
Incline Dumbbell Flyes also works for upper chest...
Incline Dumbbell Flyes also works for upper chest but do that in appropriate assistance because sometimes you got injured if using heavy weights and lost the balance....
Forum:
Training
10-31-2010, 04:23 AM
Replies:
104
Upper chest area.
Views:
40,190
Posted By
fakii
i disagree with you mate chest do have parts that...
i disagree with you mate chest do have parts that why we are doing incline, dicline and flat workouts.
Forum:
Training
10-31-2010, 04:22 AM
Replies:
8
Routine Advice
Views:
3,541
Posted By
fakii
Splits are better then full body workout everyday...
Splits are better then full body workout everyday because muscles need rest and time to recover too dosn't matter if its 3x or 4x
Forum:
Training
10-30-2010, 07:42 AM
Replies:
0
Is It Effects Muscle growth ?
Views:
1,746
Posted By
fakii
Is It Effects Muscle growth ?
Hi there i have a simple but serious question here.
Does Masturbating once or twice a month effects muscle growth?
i have asked this question to manyy people but no one give me the fine answer is...
Forum:
Training
10-30-2010, 07:24 AM
Replies:
2
Change of Routine
Views:
1,889
Posted By
fakii
Yeah i know that but mate 3x weekly is not the...
Yeah i know that but mate 3x weekly is not the case i was doing split training like told you 2 muscles per week i mean workingout 4 days and 3 days rest but this new instructor told me i have to work...
Forum:
Fat Loss
10-24-2010, 02:09 AM
Replies:
21
abs exercise
Views:
18,067
Posted By
fakii
Hi i have tried these exercises and they really...
Hi i have tried these exercises and they really worked thank alot mate Thumbs up ^_^
Forum:
Training
10-24-2010, 01:52 AM
Replies:
2
Change of Routine
Views:
1,889
Posted By
fakii
Change of Routine
Hi all,
i start hitting gym to get in shape and for fat lose i was using gym from our company andinstructor there give me a workout routine 2 muscles a day and 4 days workout 3 days rest routine i...
Forum:
Training
10-13-2010, 01:06 AM
Replies:
10
Back excercies?
Views:
6,974
Posted By
fakii
Sorry but i think Peck Deck is for chest workout...
Sorry but i think Peck Deck is for chest workout isn't it ?
Showing results 1 to 25 of 59
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