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What does this exercise ?



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  #1  
Old 11-20-2013, 01:05 PM
Yusuke15 Yusuke15 is offline
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Default What does this exercise ?

Hi, my question is: what muscles this execise ( watch the link down here ) does work ??
Thankies

http://i.imgur.com/qj3VlPg.jpg
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Old 11-20-2013, 01:06 PM
Yusuke15 Yusuke15 is offline
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Old 03-07-2014, 05:17 PM
Quickfoot Quickfoot is offline
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Yes it helps upper body
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Old 03-10-2014, 12:02 PM
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iron_worker iron_worker is offline
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Front delts, some traps, some biceps.

IW
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Old 02-24-2015, 11:41 PM
Edgar 73 Edgar 73 is offline
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can you suggest any exercise to reduce stomach extra fat in home.
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Old 05-20-2015, 08:50 AM
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Quote:
Originally Posted by Edgar 73 View Post
can you suggest any exercise to reduce stomach extra fat in home.
sit ups + leg raises + abs crunches
all three exercises didn't need weights or equipment.
but my suggestion do cardio exercises burn fat faster
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Old 05-20-2015, 08:52 AM
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Delts ( shoulder ) & Traps bro good exercise
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