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Posts Made By:
1986
Forum:
Open Conversation
01-29-2008, 06:08 PM
Replies:
557
The Hatin Thread
Views:
126,671
Posted By
1986
i hate the "spring break" crowd that is taking...
i hate the "spring break" crowd that is taking over the gym at my college. it was great over winter break. nobody was in the weight room, i was able to get to everything that i needed, and i didn't...
Forum:
Training
01-25-2008, 12:45 PM
Replies:
16
strongman
Views:
7,213
Posted By
1986
thanks for the encouragement and all of the...
thanks for the encouragement and all of the ideas, i'm planning on starting to implement some of them next week. today i just messed around in the gym and tried to simulate some of the events like...
Forum:
Training
01-23-2008, 01:31 PM
Replies:
16
strongman
Views:
7,213
Posted By
1986
ok, so i found out some more information about...
ok, so i found out some more information about the meet. it is going to take place outside in a parking lot on campus and the list of the events is:
1) flip and carry medley - flip a tire 4x then...
Forum:
Training
01-22-2008, 05:36 PM
Replies:
16
strongman
Views:
7,213
Posted By
1986
i dont know if this will help at all, but this is...
i dont know if this will help at all, but this is what my current training looks like:
Monday - ME squat
squat 1-3rm followed by 2x3-5 with about 50lbs less weight
deadlift - heavy singles
OR...
Forum:
Training
01-22-2008, 05:28 PM
Replies:
16
strongman
Views:
7,213
Posted By
1986
strongman
so, today i was at my college gym doing heavy singles on deadlift and a guy came up to me and told me that he was the president of our school's weightlifting club and that they are going to have a...
Forum:
Training
01-16-2008, 06:53 PM
Replies:
52
1lb muscle gain in a ~year on SS, need new program.
Views:
16,321
Posted By
1986
i know that everyone on this board is really high...
i know that everyone on this board is really high on the starting strength program (and for good reason, it is a great program), but if you aren't enjoying it and you aren't making progress doing it...
Forum:
Training
01-10-2008, 01:59 PM
Replies:
8
Routine, please check it.
Views:
4,129
Posted By
1986
if you are looking to train for rugby i'd...
if you are looking to train for rugby i'd recommend adding some power cleans and/or snatches to your routine. they are great for building the explosive strength that you need for sports. and, like...
Forum:
MMA
12-06-2007, 07:18 PM
Replies:
12
Ultimate Fighter 5
Views:
12,474
Posted By
1986
its down to the finals on saturday. who do you...
its down to the finals on saturday. who do you guys think will win?
i think mac will win because he is the better technical fighter, but i'm gonna be cheering for tommie spear b/c as a former...
Forum:
Powerlifting
11-19-2007, 07:39 PM
Replies:
49
Beginner Powerlifting Program
Views:
74,450
Posted By
1986
*bump i know this is an old thread, but it...
*bump
i know this is an old thread, but it has some awesome info so i figured some of the people who are looking for powerlifting programs might want to look at this.
Forum:
Personal Journals
10-31-2007, 07:12 PM
Replies:
16
Tom's lineman lifting
Views:
6,695
Posted By
1986
i was just wondering, is this lifting program...
i was just wondering, is this lifting program something that your coach borrowed from another school or college, or is it something that he came up with on his own?
Forum:
Open Conversation
10-25-2007, 08:42 AM
Replies:
8
Latest street drug threat
Views:
2,955
Posted By
1986
hahahaha:biglaugh:
hahahaha:biglaugh:
Forum:
Open Conversation
10-25-2007, 08:31 AM
Replies:
16
are my stats good
Views:
5,318
Posted By
1986
yeah, i'd say for your age and weight you are...
yeah, i'd say for your age and weight you are pretty strong, especially on the bench press
Forum:
Powerlifting
10-21-2007, 05:18 PM
Replies:
10
sort of new need help with a routine/system
Views:
11,203
Posted By
1986
i suck with computers so i don't know how to make...
i suck with computers so i don't know how to make links, but the texas method writeup is a thread in the powerlifting forum, i think it is the 6th one down the list
Forum:
MMA
10-18-2007, 09:45 PM
Replies:
6
Sylvia Vs. Vera Confirmed For Ufc 77
Views:
7,138
Posted By
1986
i don't know about ufc 77. i was watching a...
i don't know about ufc 77. i was watching a special on spike last night and it looks like sylvia has slimmed down a lot and improved his hand speed, i think he could pull the upset against vera.
Forum:
Supplements
10-18-2007, 09:37 PM
Replies:
4
The New Lipo6 vs. hydroxycut hardcore.
Views:
5,790
Posted By
1986
once upon a time i had to cut 20 pounds fast and...
once upon a time i had to cut 20 pounds fast and i tried both products. along with diet and exercise i lost weight while on lipo-6 and hydoxycut hardcore, but personally i liked lipo-6 more because...
Forum:
Training
10-18-2007, 09:29 PM
Replies:
22
Analyzing Studies
Views:
8,386
Posted By
1986
very interesting thread. it is important for...
very interesting thread. it is important for people to think critically when reading studies rather than blindly following what the researcher says.
Forum:
Nutrition
10-18-2007, 09:26 PM
Replies:
8
What time do you have your last meal?
Views:
6,354
Posted By
1986
i personally train mainly for maximum strength...
i personally train mainly for maximum strength rather than "bodybuilding" so my last meal is generally about a hour before i go to bed. usually i have some cottage cheese, milk, and some peanut...
Forum:
Powerlifting
10-16-2007, 10:10 AM
Replies:
10
sort of new need help with a routine/system
Views:
11,203
Posted By
1986
you could also look at the write up on the texas...
you could also look at the write up on the texas method thread. it has some great information and a several program variations so you can put together a program that works best for you.
Forum:
Training
10-07-2007, 01:38 PM
Replies:
4
Explosive Exercises
Views:
3,031
Posted By
1986
in my opinion the best lifts that you can do for...
in my opinion the best lifts that you can do for sports are squats, power cleans, and snatches
Forum:
Powerlifting
10-05-2007, 02:30 PM
Replies:
4
Beast!!
Views:
8,597
Posted By
1986
DAMN that guy is a monster
DAMN that guy is a monster
Forum:
Supplements
09-25-2007, 09:42 AM
Replies:
7
how long should i wait to take creatine?
Views:
4,279
Posted By
1986
as long as you plan on training consistently and...
as long as you plan on training consistently and following a high protein diet i would think that you could start taking creatine right away. just make sure you drink a lot of water with it.
Forum:
Supplements
09-25-2007, 09:38 AM
Replies:
4
Supplement change
Views:
2,604
Posted By
1986
ON whey protein is a great choice, it works, it...
ON whey protein is a great choice, it works, it tastes great and you can get it in bulk for relatively cheap. One thing you might want to look into if you are training heavy is some fish oil.
Forum:
Powerlifting
08-30-2007, 09:07 AM
Replies:
6
numbers
Views:
8,042
Posted By
1986
thanks for your opinions and responses
thanks for your opinions and responses
Forum:
Powerlifting
08-23-2007, 01:45 PM
Replies:
6
numbers
Views:
8,042
Posted By
1986
right now my best 1RM is 475 for squat, 365 for...
right now my best 1RM is 475 for squat, 365 for bench, and 495 for deadlift. i know that they all need to go up if i dont want to embarrass myself, so i was wondering what kind of weight i should be...
Forum:
Powerlifting
08-22-2007, 02:44 PM
Replies:
6
numbers
Views:
8,042
Posted By
1986
numbers
What kind of squat, deadlift, and bench press numbers i should have as a 230lb 21 yr old male before i consider entering a powerlifting contest?
Showing results 1 to 25 of 37
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