It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!
Already a member? Login at the top of this page to stop seeing this message.
as long as you plan on training consistently and following a high protein diet i would think that you could start taking creatine right away. just make sure you drink a lot of water with it.
Hybrid Mode