Bodybuilding.net - Bodybuilding Forum
Bodybuilding.net - Bodybuilding Forum
>
Search Forums
Search Results
User
Save?
Password
Register
Community
Today's Posts
Search
Community Links
Social Groups
Pictures & Albums
Members List
Go to Page...
Showing results 1 to 18 of 18
Search took
0.00
seconds.
Search:
Posts Made By:
kethnaab
Forum:
Training
05-30-2006, 10:22 PM
Replies:
22
Full Squat Vs Parallel Squat
Views:
14,092
Posted By
kethnaab
just wanted to interject in here... A2G is...
just wanted to interject in here...
A2G is the GOAL.
however, do NOT force it. If your lower back rounds as you go down, then you probably have a weak posterior chain and abs, as well as tight...
Forum:
Female Fitness
05-30-2006, 10:19 PM
Replies:
21
Should Females Train Differently Than Males?
Views:
37,082
Posted By
kethnaab
my wife does a routine similar to the 5x5/WSB I...
my wife does a routine similar to the 5x5/WSB I posted.
worked like a charm for her too. she's a diesel lil' broad. :D
interesting information DeFranco states regarding the rapidness of...
Forum:
Training
05-30-2006, 10:19 PM
Replies:
23
Should Females Train Differently Than Males?
Views:
7,775
Posted By
kethnaab
my wife does a routine similar to the 5x5/WSB I...
my wife does a routine similar to the 5x5/WSB I posted.
worked like a charm for her too. she's a diesel lil' broad. :D
interesting information DeFranco states regarding the rapidness of...
Forum:
Member Photos
05-30-2006, 10:15 PM
Replies:
15
A few pics of me
Views:
10,339
Posted By
kethnaab
no idea what Thousand Oaks is, bud. sorry,...
no idea what Thousand Oaks is, bud.
sorry, probably not me.
nice pull, BTW :)
Forum:
Member Photos
05-29-2006, 11:04 PM
Replies:
15
A few pics of me
Views:
10,339
Posted By
kethnaab
hey, I have spent damn near the last decade in...
hey, I have spent damn near the last decade in either infantry or field artillery. Remember, when you grunts kick down the door, i'm right behind you yanking and identifying the perps who keep...
Forum:
Powerlifting
05-29-2006, 06:42 AM
Replies:
5
Westside Primer/FAQ by Kethnaab
Views:
7,466
Posted By
kethnaab
most raw benchers can get by with just CGBP as...
most raw benchers can get by with just CGBP as their triceps exercise.
raw benchers MUST have powerful front delts. It's usually a good idea for a raw bencher to hit up the overheads, preferably...
Forum:
Member Photos
05-29-2006, 06:38 AM
Replies:
15
A few pics of me
Views:
10,339
Posted By
kethnaab
oh yeah, army, 96B (Military Intelligence analyst...
oh yeah, army, 96B (Military Intelligence analyst - HA!!! :D). and yes, the army tests for steroids. Trust me, I know. I have stood before a Commander and 1SG/CSM too many times to think the army...
Forum:
Member Photos
05-29-2006, 06:37 AM
Replies:
15
A few pics of me
Views:
10,339
Posted By
kethnaab
hey, thanks for the props, guys. Generally, it's...
hey, thanks for the props, guys. Generally, it's eay to post a lot of smacktalk, come across like you know what you're doing, and in reality, you're a 125-lb beanpole who has yet to lift weights for...
Forum:
Member Photos
05-27-2006, 05:21 AM
Replies:
15
A few pics of me
Views:
10,339
Posted By
kethnaab
A few pics of me
Nothing special. Took these in February. Not the greatest pics, but that's all I got. The military has this odd obsession with daily high intensity cardiovascular exercise, as well as this odd...
Forum:
Powerlifting
05-27-2006, 05:09 AM
Replies:
2
Barbell rows
Views:
11,342
Posted By
kethnaab
Barbell rows
Mastering the barbell row is one of the most important things a trainee can do in order to ensure proper upper back development. You can get wide from doing pullups and chins, but you can't get...
Forum:
Powerlifting
05-27-2006, 04:53 AM
Replies:
31
Dorian Rows
Views:
22,364
Posted By
kethnaab
the name "madcow" and/or "JS" rows were so named...
the name "madcow" and/or "JS" rows were so named because both Madcow and JS do rows the way Glenn Pendlay recommends doing them.
So referring to "JS Rows" is kinda like referring to the "Madcow...
Forum:
Powerlifting
05-27-2006, 04:50 AM
Replies:
26
Westside for Bodybuilders (WS4BB) by Kethnaab
Views:
26,887
Posted By
kethnaab
using an "official" WSB Reverse hyper is the...
using an "official" WSB Reverse hyper is the "best" way to do 'em.
However, if you have found a reasonable substitute that simulates the exact motion as well as the lower back stretch at the...
Forum:
Powerlifting
05-26-2006, 09:51 AM
Replies:
26
Westside for Bodybuilders (WS4BB) by Kethnaab
Views:
26,887
Posted By
kethnaab
damn. first reply got waxed the GHRs don't...
damn. first reply got waxed
the GHRs don't hit the lower back much at all. Your hammies will definitely attest to that
the reverse hypers are not going to be all-out every time. You can use...
Forum:
Powerlifting
05-26-2006, 09:44 AM
Replies:
26
Westside for Bodybuilders (WS4BB) by Kethnaab
Views:
26,887
Posted By
kethnaab
hey thanks! He picks up on some worthwhile stuff...
hey thanks! He picks up on some worthwhile stuff periodically, I suppose. :p
as for the lower back issue
1) Ghetto GHR won't touch your lower back in the least. You'll be too worried about...
Forum:
Powerlifting
05-26-2006, 05:04 AM
Replies:
31
Dorian Rows
Views:
22,364
Posted By
kethnaab
I like to think that I've mastered both of these...
I like to think that I've mastered both of these (As much as a dope like me can master anything...I'm still trying to master working this here belt buckle..)
when I get back to the states and get...
Forum:
Powerlifting
05-26-2006, 04:43 AM
Replies:
3
Westside / 5x5 Hybrid program by Kethnaab
Views:
9,442
Posted By
kethnaab
depending upon how redeployment goes, and how...
depending upon how redeployment goes, and how much the wife misses me when I get back (:D) I should have a template a la Madcow.
It is stolen directly from Madcow, but I added a bunch of...
Forum:
Powerlifting
05-26-2006, 04:38 AM
Replies:
5
Westside Primer/FAQ by Kethnaab
Views:
7,466
Posted By
kethnaab
glad you peeps are enjoying it. I'll poke my...
glad you peeps are enjoying it. I'll poke my nose in here to answer questions if ya like...
Forum:
Powerlifting
05-26-2006, 04:37 AM
Replies:
26
Westside for Bodybuilders (WS4BB) by Kethnaab
Views:
26,887
Posted By
kethnaab
this kethnaab guy seems like a real jackass. why...
this kethnaab guy seems like a real jackass. why you posting all his stuff here?
Showing results 1 to 18 of 18
Forum Jump
User Control Panel
Private Messages
Subscriptions
Who's Online
Search Forums
Forums Home
Main Forums
Training
Nutrition
Supplements
Supplement Deals
Fat Loss
Powerlifting
Anabolics
Steroid Profiles
Female Fitness
MMA
Recipes
Articles
Training Articles
Nutrition Articles
Weightloss Articles
Steroid Articles
Members Section
Member Photos
Personal Journals
Member Introductions
General Discussion
Open Conversation
Site Suggestion/Feedback
All times are GMT -8. The time now is
11:31 PM
.
Contact Us
-
https://www.bodybuilding.net
-
Top
Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.