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Posts Made By:
_Wolf_
Forum:
Open Conversation
03-26-2019, 07:27 PM
Replies:
2
Is anyone here any more?
Views:
9,167
Posted By
_Wolf_
I check in every so often. How have you been? :)
I check in every so often. How have you been? :)
Forum:
Personal Journals
02-01-2015, 12:46 AM
Replies:
924
Next stop 100% RAW worlds
Views:
215,398
Posted By
_Wolf_
I am training as heavy as I can handle and I am...
I am training as heavy as I can handle and I am trying to get stronger and bigger :) nothing new
Forum:
Personal Journals
01-05-2015, 06:40 PM
Replies:
924
Next stop 100% RAW worlds
Views:
215,398
Posted By
_Wolf_
Where are y'all posting now?
Where are y'all posting now?
Forum:
Personal Journals
01-05-2015, 06:40 PM
Replies:
2,166
IronWorker - SS gone WestSide
Views:
606,686
Posted By
_Wolf_
Wow this log has been dead since 2014 February...
Wow this log has been dead since 2014 February DAMN! I hope all is well though!
Forum:
Training
02-09-2013, 12:02 PM
Replies:
2
deadlifts and bench press training
Views:
3,797
Posted By
_Wolf_
You're on the wrong board. You gotta be on GUS...
You're on the wrong board. You gotta be on GUS for true strength training :)
Forum:
Personal Journals
05-27-2011, 09:44 PM
Replies:
74
2011: Deadlifts, Grip and Presses
Views:
70,168
Posted By
_Wolf_
We don't all do SDT or consolidation lol.......
We don't all do SDT or consolidation lol.... 5/3/1 isn't as aggressive as our training but I don't think anyone will have an issue with whatever you do. Don't be silly :)
Forum:
Personal Journals
05-22-2011, 12:32 AM
Replies:
74
2011: Deadlifts, Grip and Presses
Views:
70,168
Posted By
_Wolf_
Thank you. It was a PR :) Sorry for the late...
Thank you. It was a PR :) Sorry for the late response. You should just post on GUS...
Forum:
Personal Journals
05-22-2011, 12:31 AM
Replies:
74
2011: Deadlifts, Grip and Presses
Views:
70,168
Posted By
_Wolf_
Deadlift Training from today: My Progression...
Deadlift Training from today:
My Progression Plan for Deadlifts for the next 8 weeks: Manipulating Strength Training Rest Periods by Eric Troy...
Forum:
Personal Journals
05-18-2011, 12:20 AM
Replies:
74
2011: Deadlifts, Grip and Presses
Views:
70,168
Posted By
_Wolf_
505 DL and speed work from yesterday.. ...
505 DL and speed work from yesterday..
http://www.youtube.com/watch?v=72HYcAeT2U8
Forum:
Personal Journals
05-18-2011, 12:19 AM
Replies:
74
2011: Deadlifts, Grip and Presses
Views:
70,168
Posted By
_Wolf_
Some recent videos.. 515 DL from 10 days...
Some recent videos..
515 DL from 10 days ago:
http://www.youtube.com/watch?v=tT6OORMcw-E
Forum:
Personal Journals
05-03-2011, 07:27 AM
Replies:
74
2011: Deadlifts, Grip and Presses
Views:
70,168
Posted By
_Wolf_
WEIGHTED PULL-UP & PRESS Training - Mesocycle 33...
WEIGHTED PULL-UP & PRESS Training - Mesocycle 33 Week 2
This happened on Sunday evening.
Weighted Pull-ups:
+70 x 6
+70 x 4
+70 x 3
+80 x 2
SP - R
Forum:
Personal Journals
04-30-2011, 05:16 PM
Replies:
74
2011: Deadlifts, Grip and Presses
Views:
70,168
Posted By
_Wolf_
DEADLIFT Training - Mesocycle 33 Week 2 Last...
DEADLIFT Training - Mesocycle 33 Week 2
Last night's training...
Deadlift Warm-ups:
Mobility Drills
135 x 3
245 x 4
295 x 5
345 x 3
Forum:
Personal Journals
04-29-2011, 07:47 PM
Replies:
74
2011: Deadlifts, Grip and Presses
Views:
70,168
Posted By
_Wolf_
UPDATE - One Training Week I've fallen...
UPDATE - One Training Week
I've fallen behind on updating my log and I'm very sorry for that.
Firstly, here's the video:
http://www.youtube.com/watch?v=RozmnaAu0nk
In brief, this is the...
Forum:
Personal Journals
04-29-2011, 07:46 PM
Replies:
74
2011: Deadlifts, Grip and Presses
Views:
70,168
Posted By
_Wolf_
Thanks a lot! :) Where have you been, dude?
Thanks a lot! :)
Where have you been, dude?
Forum:
Personal Journals
04-16-2011, 01:14 PM
Replies:
74
2011: Deadlifts, Grip and Presses
Views:
70,168
Posted By
_Wolf_
DEADLIFT Training - Mesocycle 32 Week 4 ...
DEADLIFT Training - Mesocycle 32 Week 4
Saturday night...
Deadlift Warm-ups:
Mobility Drills
135 x 3
245 x 4
295 x 5
345 x 3
Forum:
Personal Journals
04-16-2011, 01:12 AM
Replies:
74
2011: Deadlifts, Grip and Presses
Views:
70,168
Posted By
_Wolf_
ROW MEDLEY Training - Mesocycle 32 Week 3 ...
ROW MEDLEY Training - Mesocycle 32 Week 3
This was Wednesday...
This week has killed me.
Dumbbell Rows:
140 x 4
140 x 4
140 x 3
Forum:
Personal Journals
04-16-2011, 01:07 AM
Replies:
74
2011: Deadlifts, Grip and Presses
Views:
70,168
Posted By
_Wolf_
WEIGHTED PULL-UPS & POSTERIOR CHAIN Training -...
WEIGHTED PULL-UPS & POSTERIOR CHAIN Training - Mesocycle 32 Week 3
This was Tuesday...
Weighted Pull-ups:
+70 x 4
+70 x 4
+70 x 3
+80 x 2
SP - R
Forum:
Personal Journals
04-16-2011, 12:59 AM
Replies:
74
2011: Deadlifts, Grip and Presses
Views:
70,168
Posted By
_Wolf_
SQUAT Training - Mesocycle 32 Week 2 I...
SQUAT Training - Mesocycle 32 Week 2
I haven't updated my log in the longest time!!! So this is last Sunday's training...
Overhead Squats:
Mobility Drills
45 x 3
45 x 3
95 x 4
115 x 3
Forum:
Personal Journals
04-09-2011, 11:20 PM
Replies:
74
2011: Deadlifts, Grip and Presses
Views:
70,168
Posted By
_Wolf_
DEADLIFT Training - Mesocycle 32 Week 3 ...
DEADLIFT Training - Mesocycle 32 Week 3
Yesterday's training...
Deadlift Warm-ups:
Mobility Drills
135 x 4
245 x 4
295 x 5
345 x 3
Forum:
Personal Journals
04-09-2011, 09:59 PM
Replies:
74
2011: Deadlifts, Grip and Presses
Views:
70,168
Posted By
_Wolf_
WEIGHTED PULL-UP Training - Mesocycle 32 Week 2 ...
WEIGHTED PULL-UP Training - Mesocycle 32 Week 2
This was Tuesday's workout....I haven't been around all week and I've been working 14+ hours a day. Miserable...
Weighted Pull-ups:
+70 x 4...
Forum:
Personal Journals
04-04-2011, 12:25 AM
Replies:
74
2011: Deadlifts, Grip and Presses
Views:
70,168
Posted By
_Wolf_
PISTOL SQUATS & ROWS Training - Mesocycle 32 Week...
PISTOL SQUATS & ROWS Training - Mesocycle 32 Week 2
Sunday evening...
Pistol Squats:
70 x 3
70 x 1
90 x 1
100 x 1
100 x 1
Forum:
Personal Journals
04-02-2011, 08:34 AM
Replies:
311
Big Boy Basics
Views:
109,402
Posted By
_Wolf_
DEADLIFT Training - Mesocycle 32 Week 2 ...
DEADLIFT Training - Mesocycle 32 Week 2
Today's training....Gopi managed to hit 205x2 and Lorelli pulled a neat 215x2. Devraj hammered 365 and I finished in at 495.
Deadlift Warm-ups:...
Forum:
Personal Journals
03-31-2011, 08:13 AM
Replies:
311
Big Boy Basics
Views:
109,402
Posted By
_Wolf_
ROW MEDLEY - Mesocycle 32 Week 1 Last...
ROW MEDLEY - Mesocycle 32 Week 1
Last night... Glad India won the match!!! :D
Dumbbell Rows:
140 x 3 x 3
Decided to take it easy. I wanted to test the waters.
Deloaded Barbell Rows:
165...
Forum:
Personal Journals
03-31-2011, 07:59 AM
Replies:
311
Big Boy Basics
Views:
109,402
Posted By
_Wolf_
^^^ No. I do static holds with that grip :)
^^^ No. I do static holds with that grip :)
Forum:
Personal Journals
03-30-2011, 03:33 AM
Replies:
311
Big Boy Basics
Views:
109,402
Posted By
_Wolf_
WEIGHTED PULL-UPS & POSTERIOR CHAIN Training -...
WEIGHTED PULL-UPS & POSTERIOR CHAIN Training - Mesocycle 32 Week 1
Last night... I think Kaizzad is awesome to have my back... I think I worked 14 hours before going in to train. To say I was...
Showing results 1 to 25 of 500
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