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Posts Made By:
webcore
Forum:
Training
04-07-2008, 07:27 PM
Replies:
24
Getting that pump
Views:
9,011
Posted By
webcore
Everyone likes feeling bigger, though personally...
Everyone likes feeling bigger, though personally I despise the obsession with "pump". I go into to move weight. Pump is a side effect.
Forum:
Training
03-15-2008, 12:47 AM
Replies:
17
lats pull down
Views:
8,986
Posted By
webcore
It's a compound movement. Shoulder and elbow is...
It's a compound movement. Shoulder and elbow is recruited. Extend arms vertically and pull the bar to the top of the chest.
I'd recommend you perform pullup's instead since ithe movement forces...
Forum:
Training
03-15-2008, 12:44 AM
Replies:
4
just a myth?
Views:
2,342
Posted By
webcore
As mentioned, fat and muscle tissue are chalk and...
As mentioned, fat and muscle tissue are chalk and cheese.
You can build muscle and lose fat giving the impression that "fat turned to muscle" which I imagine is who the myth came about...
Forum:
Training
03-15-2008, 12:42 AM
Replies:
4
Squats???
Views:
2,642
Posted By
webcore
Yep, it's true. If you have the flexibility to...
Yep, it's true. If you have the flexibility to go ATG with good form then do so.
Squatting past parallel transfers load to the hip flexors.
Forum:
Training
10-07-2007, 01:00 PM
Replies:
4
Explosive Exercises
Views:
2,849
Posted By
webcore
Bottom position squats.
Bottom position squats.
Forum:
Training
09-28-2007, 11:58 PM
Replies:
9
Calf muscle growth
Views:
4,668
Posted By
webcore
Squats alone work for me. I've never had to...
Squats alone work for me.
I've never had to resort to claf raises or similar in my 7 years of training.
Forum:
Training
09-28-2007, 11:56 PM
Replies:
4
Upper biceps
Views:
2,757
Posted By
webcore
Biceps aren't worth fusssing over. There's...
Biceps aren't worth fusssing over. There's bigger fish to fry.
Squat and grow and the rest will folow. :)
Forum:
Training
09-28-2007, 11:54 PM
Replies:
1
Hurt Back
Views:
2,527
Posted By
webcore
Get it checked out by a doctor and don't approach...
Get it checked out by a doctor and don't approach the deadlift again until your form is nailed.
Forum:
Training
09-20-2007, 01:45 PM
Replies:
4
Losing fat and gaining mass
Views:
2,738
Posted By
webcore
You should choose which direction you want to...
You should choose which direction you want to head towards; either losing fat or building muscle. You can't pull the rope in both directions.
If you ever happen to gain muscle in a calorie...
Showing results 1 to 9 of 9
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