Go Back   Bodybuilding.net - Bodybuilding Forum > >


Upper biceps



Reply
 
Thread Tools Display Modes
  #1  
Old 09-20-2007, 07:38 PM
tatsneedles tatsneedles is offline
Rank: New Member
 
Join Date: Jul 2007
Posts: 11
Default Upper biceps

Simple question my upper bicep is a little flabby, i can handle curling heavy weight,are there any exercises to target that on area?

Thanks
Reply With Quote
  #2  
Old 09-20-2007, 07:47 PM
Cradler's Avatar
Cradler Cradler is offline
Rank: Member
 
Join Date: Mar 2007
Location: Boston
Posts: 379
Send a message via AIM to Cradler
Default

1) There is no such thing as an upper bicep. My friend said the same thing to me - what he meant was the divide between his deltoid and his biceps. This may be what you meant. Doing curls works biceps - you don't need to work upper or lower.

2) Spot training doesn't really work. Meaning, doing situps isn't going to earn me a six-pack. Doing curls or some special workout doesn't target fat in that area - doing cardio and controlling your diet over time will reduce fat in all areas, one of which may be your arms if they're a little flabby.
Reply With Quote
  #3  
Old 09-20-2007, 07:51 PM
tatsneedles tatsneedles is offline
Rank: New Member
 
Join Date: Jul 2007
Posts: 11
Default

thank you much appreciated, still cutting down the fat
Reply With Quote
  #4  
Old 09-28-2007, 11:56 PM
webcore's Avatar
webcore webcore is offline
Rank: New Member
 
Join Date: Sep 2007
Posts: 9
Default

Biceps aren't worth fusssing over. There's bigger fish to fry.

Squat and grow and the rest will folow.
Reply With Quote
  #5  
Old 10-03-2007, 07:51 AM
BG5150's Avatar
BG5150 BG5150 is offline
Rank: Bantamweight
 
Join Date: May 2005
Location: New Jersey
Posts: 873
Send a message via AIM to BG5150
Default

Doing heavy rows and eating right will take care of those pesky biceps.
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > >


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 04:22 AM.


Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2016, vBulletin Solutions, Inc.