Forum: Nutrition
05-10-2012, 09:13 PM
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Replies: 32
Views: 116,019
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Forum: Training
05-10-2012, 09:06 PM
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Replies: 7
Views: 3,124
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Forum: Nutrition
05-08-2012, 06:32 PM
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Replies: 9
Views: 4,844
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Forum: Training
05-08-2012, 06:27 PM
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Replies: 21
Views: 24,047
If you are still seeing results then keep doing...
If you are still seeing results then keep doing it but once you hit the plateau then i would suggest switching up your workout routine. This will make it so the muscles are confused again and will...
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Forum: Training
05-08-2012, 06:25 PM
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Replies: 12
Views: 5,143
do more high rep low weights so that it becomes...
do more high rep low weights so that it becomes more of a cardio workout. this will make it so your body will not gain mass but will become toned. Always make sure to do some sort of cardio also such...
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Forum: Training
05-02-2012, 04:16 PM
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Replies: 4
Views: 4,757
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Forum: Powerlifting
04-28-2012, 01:07 PM
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Replies: 37
Views: 68,627
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Forum: Training
04-28-2012, 01:05 PM
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Replies: 12
Views: 7,481
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Forum: Training
04-28-2012, 01:04 PM
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Replies: 45
Views: 134,896
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Forum: Supplements
04-28-2012, 01:03 PM
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Replies: 14
Views: 13,137
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