Forum: Nutrition
05-10-2012, 08:13 PM
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Replies: 32
Views: 80,240
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Forum: Training
05-10-2012, 08:06 PM
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Replies: 7
Views: 2,543
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Forum: Nutrition
05-08-2012, 05:32 PM
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Replies: 9
Views: 3,920
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Forum: Training
05-08-2012, 05:27 PM
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Replies: 21
Views: 22,007
If you are still seeing results then keep doing...
If you are still seeing results then keep doing it but once you hit the plateau then i would suggest switching up your workout routine. This will make it so the muscles are confused again and will...
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Forum: Training
05-08-2012, 05:25 PM
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Replies: 12
Views: 4,169
do more high rep low weights so that it becomes...
do more high rep low weights so that it becomes more of a cardio workout. this will make it so your body will not gain mass but will become toned. Always make sure to do some sort of cardio also such...
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Forum: Training
05-02-2012, 03:16 PM
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Replies: 4
Views: 4,233
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Forum: Powerlifting
04-28-2012, 12:07 PM
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Replies: 37
Views: 50,438
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Forum: Training
04-28-2012, 12:05 PM
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Replies: 12
Views: 6,201
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Forum: Training
04-28-2012, 12:04 PM
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Replies: 45
Views: 108,199
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Forum: Supplements
04-28-2012, 12:03 PM
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Replies: 14
Views: 11,419
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