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Posts Made By:
yuris
Forum:
Training
11-18-2012, 03:31 PM
Replies:
6
Training for mass
Views:
8,256
Posted By
yuris
I try to perform up to 10 reps, but increasing...
I try to perform up to 10 reps, but increasing weight until i can only do about 6 reps max, and i try to do this in 5sets. Every set i hit the max.
I try to hit more compound exercises because it...
Forum:
Training
11-17-2012, 01:22 AM
Replies:
6
Training for mass
Views:
8,256
Posted By
yuris
What i say in the beginning of the topic, is...
What i say in the beginning of the topic, is working for me also, i can see my chest growing, biceps, quads, soreness all week, a good indicator that i'm hitting hard in the gym, and that it's...
Forum:
Training
11-14-2012, 12:41 PM
Replies:
6
Training for mass
Views:
8,256
Posted By
yuris
Training for mass
Hi people.
just gonna post some thoughts here about training.
I have take out of my mind, the sets , the repetitions, the planning's, etc.
i have been doing exercises 4 sets each, compound...
Forum:
Anabolics
11-14-2012, 12:19 PM
Replies:
2
Gonna cycle
Views:
7,802
Posted By
yuris
Gonna cycle
Hi i'm going to cycle again. i will use the same stuff i used before, worked out great to me.
t-bol + npp + test p.
This time i will add injectable b12 during the cycle and pct.
the pct is...
Forum:
Fat Loss
08-01-2012, 03:06 PM
Replies:
15
Lose fat or gain muscle?
Views:
32,276
Posted By
yuris
That is not correct. If you eat too much...
That is not correct.
If you eat too much protein your body can't absorve all, so the excess is going to fat.
What you need is a plan, to increase body mass or lose it.
You can't achive great...
Forum:
Anabolics
06-12-2012, 12:03 PM
Replies:
3
Going to Cycle
Views:
4,974
Posted By
yuris
Doing the cycle for a week now, and it's great. ...
Doing the cycle for a week now, and it's great.
Great increase of strength and volume. No side effects yeat.
Forum:
Training
06-07-2012, 10:09 PM
Replies:
2
Best workout routine for max gains
Views:
3,864
Posted By
yuris
I'm varying up. But i don't agree when you say...
I'm varying up. But i don't agree when you say low weight with high reps. In order to build muscle, you first must "destroy it", with high reps and low weight you are just training resistence.
And...
Forum:
Fat Loss
05-28-2012, 01:19 PM
Replies:
10
ice cream while cutting?
Views:
23,320
Posted By
yuris
Eat the ice cream with the girl, it's the cheat...
Eat the ice cream with the girl, it's the cheat day, and it's with a girl, ehehe.
Remember sex burns cals also, ehehehe.
Forum:
Fat Loss
05-28-2012, 01:17 PM
Replies:
4
Help for who is trying to lose fat
Views:
5,862
Posted By
yuris
Help for who is trying to lose fat
Hi,
i decided to create this post in hope i can help someone losing fat.
This is based in my own experience.
One of the questions of losing fat most people make, is what should i do? Sets? Reps?...
Forum:
Fat Loss
05-28-2012, 12:44 PM
Replies:
15
Lose fat or gain muscle?
Views:
32,276
Posted By
yuris
You can't have it all. To gain muscle you...
You can't have it all.
To gain muscle you must increase your intake. To lose weight you must do the opposite.
So it's it's safe to say, if you want to lose fat you can't gain much muscle.
The...
Forum:
Training
05-05-2012, 07:16 AM
Replies:
2
Best workout routine for max gains
Views:
3,864
Posted By
yuris
Best workout routine for max gains
What do you think is the best routine for max gains when your doing anabolic cyle?
Workout 2 times a week each muscle group?
4 exercises for each muscle group? more?
Starting with heaviest...
Forum:
Anabolics
03-29-2012, 02:18 PM
Replies:
3
Going to Cycle
Views:
4,974
Posted By
yuris
It seams after all i can get some gear that have...
It seams after all i can get some gear that have the same mg as my first choice have
So i will be doing NPP 400mg a week with Test-P 400mg week.
it's all the same.
But can we speak of labs...
Forum:
Anabolics
03-29-2012, 12:57 PM
Replies:
3
Going to Cycle
Views:
4,974
Posted By
yuris
ups not T-Bom but T-Bol eheheh
ups not T-Bom but T-Bol
eheheh
Forum:
Anabolics
03-29-2012, 12:55 PM
Replies:
3
Going to Cycle
Views:
4,974
Posted By
yuris
Going to Cycle
Hi guys I'm preparing a cycle
NPP
T-bol
Test-P
I have a favorit lab mark but it's out of the market, no stock.
So i was considering using 2 different labs.
I would like to know if anyone...
Forum:
Anabolics
02-28-2012, 11:23 AM
Replies:
12
Advice needed
Views:
28,414
Posted By
yuris
After a better reading, maybe what you are saying...
After a better reading, maybe what you are saying is that, you put your kids first (demanding kids), and i think thats great, but the few money you have left you like to buy some anabolic. If so i'm...
Forum:
Anabolics
02-26-2012, 08:41 AM
Replies:
12
Advice needed
Views:
28,414
Posted By
yuris
I agree with iron_worker, If money is tight, feed...
I agree with iron_worker, If money is tight, feed the kids.
You are training for 6 months and you want juice, Very wrong, learn to train your body, feed it, train your mind you will see Very good...
Forum:
Training
02-12-2012, 10:00 AM
Replies:
8
Beginning tips?
Views:
2,649
Posted By
yuris
Must agree here. Lose weight than gain muscle. ...
Must agree here. Lose weight than gain muscle.
If it is possible to do both? Yes it is. Is it harder ... oh yeah very much harder. Slower? Possibly
What i would do if i wore you, is to figure...
Forum:
Training
02-12-2012, 09:51 AM
Replies:
6
please rate my squat form
Views:
4,217
Posted By
yuris
It's not bad, but you shouldn't finish with you...
It's not bad, but you shouldn't finish with you knees locked, it's bad.
Just let your knees a bit bent when you finish going up.
Put your feet at same width as your shoulders and point them...
Forum:
Training
02-12-2012, 09:40 AM
Replies:
8
my current routine for bulk
Views:
3,458
Posted By
yuris
I see a not very good routine. 1. for the...
I see a not very good routine.
1.
for the chest very few repetitions . Are you training for power? Using heavy weights?
just 2 exercises for triceps and biceps? Why both on the same day?
2....
Forum:
Training
02-12-2012, 09:16 AM
Replies:
7
Mass Muscle Diet
Views:
17,372
Posted By
yuris
Your workout is not bad or good, it's up to you...
Your workout is not bad or good, it's up to you to see if it works for you.
But in my opinion if you are starting to workout for the first time, you should workout all the muscles in your body 3...
Forum:
Anabolics
01-01-2012, 02:51 PM
Replies:
7
First time??
Views:
8,104
Posted By
yuris
The first think comes to mind is limp dick
The first think comes to mind is limp dick
Forum:
Training
12-21-2011, 09:58 PM
Replies:
7
Training schedule that worked for you
Views:
2,731
Posted By
yuris
I'm doing 5 sets 51 repetitions. But at this...
I'm doing 5 sets 51 repetitions.
But at this time I'm working out on resistance so I'm doing 3 sets of 20 repetitions with 30sec to 45sec of rest between
Forum:
Training
12-20-2011, 02:56 PM
Replies:
7
Training schedule that worked for you
Views:
2,731
Posted By
yuris
In my training sometimes i think i hit too much,...
In my training sometimes i think i hit too much, not feeling overtraining but i guess i don't rest enought for the intenity of the training.
Maybe i should lower the number of exercices.
Usually i...
Forum:
Training
12-20-2011, 11:51 AM
Replies:
7
Training schedule that worked for you
Views:
2,731
Posted By
yuris
Training schedule that worked for you
What is the training schedule that worked best for you.
What i mean is, do you only train 3 times a week, 6 times a week ... more?
I used to train monday to Saturday, hitting twice a week every...
Forum:
Fat Loss
09-20-2011, 11:53 PM
Replies:
7
Losing Fat Traning
Views:
9,352
Posted By
yuris
I have changed my workout again, now i'm using...
I have changed my workout again, now i'm using more weight a bit less repetitions and doing some cardio after the workout.
I'm also working out only 4 day's a week, balanced even more my diet, i...
Showing results 1 to 25 of 55
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