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Posts Made By:
Mariko78
Forum:
Training
02-25-2015, 08:57 AM
Replies:
8
bodybuilding and sexual health
Views:
21,816
Posted By
Mariko78
Maybe your friend use some steroids, that have...
Maybe your friend use some steroids, that have this kind of side effect...
Forum:
Training
12-19-2013, 09:39 PM
Replies:
0
Gaining Excess weight
Views:
2,878
Posted By
Mariko78
Gaining Excess weight
Excess weight decline is not an simple feat. Numerous hundreds of thousands of individuals all around the globe endeavor fat reduction regimes every day and only a quite tiny percentage of...
Forum:
Training
12-14-2013, 09:09 PM
Replies:
0
Building Better Biceps
Views:
2,742
Posted By
Mariko78
Building Better Biceps
One of the biggest mistakes lifters make is to start the movement by launching the bar or dumbbell with momentum. Creating momentum at the waist causes the lifter to lean back, moving the tension...
Forum:
Nutrition
12-14-2013, 08:37 AM
Replies:
0
The fruits dillema
Views:
15,709
Posted By
Mariko78
The fruits dillema
The problem with fructose arises when the liver glycogen levels are full. At this point, fructose gets converted to fat and that helps to increase the size of the fat cells. Since we aren't equipped...
Forum:
Nutrition
12-12-2013, 09:20 PM
Replies:
0
Calories Trick
Views:
15,693
Posted By
Mariko78
Calories Trick
Believe it or not you may be eating ?TOO LITTLE? calories in your
diet, thus slowing down your metabolism. At 6?2 and 215 lbs 2,000 calories is baseline of what you might be needing, now add on top...
Forum:
Nutrition
12-10-2013, 08:21 AM
Replies:
0
Ketonic Diets
Views:
15,773
Posted By
Mariko78
Ketonic Diets
This a high fat diet, with a moderate protein and a very low carbohydrate intake. A typical ketogenic meal includes a small amount of protein, a source of natural fats (for example, butter, cream...
Forum:
Training
12-08-2013, 08:22 PM
Replies:
1
I wont to become lean
Views:
3,593
Posted By
Mariko78
I wont to become lean
My goal is to become lean and defined with cuts ( I want a six-pack,
and a nice chest), I would like to get down to 8% bodyfat. As you
can see, my main objective is to lose bodyfat (become lean). I...
Forum:
Training
12-06-2013, 08:24 AM
Replies:
4
Best cardio routine?
Views:
7,017
Posted By
Mariko78
Best cardio routine?
I started to find out about minimal intensity cardio, substantial intensity interval training and I started out to use a variety of cardio machines available at the gym.
What is your best cardio...
Forum:
Nutrition
12-04-2013, 08:45 PM
Replies:
1
Priceless optimal nutrition
Views:
15,823
Posted By
Mariko78
Priceless optimal nutrition
Decide to take pride in yourself and your nutrition, and enjoy eating right. It is more expensive to buy healthy, natural food, but by doing so you might eat less.
Yes, processed and refined foods...
Forum:
Training
12-03-2013, 08:47 AM
Replies:
4
Bodybuilders vs. Powerlifters
Views:
14,341
Posted By
Mariko78
Bodybuilders vs. Powerlifters
Why do you feel that bodybuilders have so much more muscle mass than powerlifters even, in mose cases, powerlifters being much stronger?
Maybe is it the shorter rest periods, couple with the...
Forum:
Member Introductions
12-01-2013, 11:06 PM
Replies:
1
Hi there!
Views:
9,207
Posted By
Mariko78
Hi there!
Hi , i am a newbie from EU. I'm happy to find such a great community here. I like bodybuilding, and i hope to find great tips regarding this sport.
Wish you a great day, guys!
Showing results 1 to 11 of 11
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