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Posts Made By:
BG5150
Forum:
Open Conversation
04-29-2019, 12:15 PM
Replies:
2
Is anyone here any more?
Views:
20,591
Posted By
BG5150
Same shit, different day.
Same shit, different day.
Forum:
Open Conversation
03-20-2019, 11:30 AM
Replies:
2
Is anyone here any more?
Views:
20,591
Posted By
BG5150
Is anyone here any more?
Seems like the last posts are from 2017. It's now the end of March 2019
Forum:
Nutrition
04-26-2012, 05:52 PM
Replies:
8
Supplement Advice!
Views:
20,655
Posted By
BG5150
Food. Real food. Read the sticky at the...
Food. Real food.
Read the sticky at the top of this page: What a Bodybuilder Eats
Forum:
Training
04-25-2012, 06:46 PM
Replies:
12
Info about gaining bench press strength
Views:
7,432
Posted By
BG5150
Eat more. Eat more often. If you are front...
Eat more. Eat more often.
If you are front squatting as much as you are back squatting, you are doing something wrong.
Add dips.
Try rack presses.
On your big compound lifts, stick to...
Forum:
Training
04-09-2012, 06:27 PM
Replies:
5
How I gained 25lbs of muscle in 12 weeks with no increase in body fat
Views:
5,545
Posted By
BG5150
350 grams of protein is overkill unless you are...
350 grams of protein is overkill unless you are 300 lbs. You're gonna piss or shit most of it out.
So, basically, drink a lot of milk and take the supplements you did?
Forum:
Training
04-09-2012, 06:24 PM
Replies:
21
3 days/week fullbody workout
Views:
23,967
Posted By
BG5150
Get rid of these unless you are not fond of your...
Get rid of these unless you are not fond of your rotator cuffs.
Why not look into the Bill Starr routine and its variations.
Don't make up something yourself, use something that's been around...
Forum:
Training
04-09-2012, 06:21 PM
Replies:
4
combine chest&legs workout
Views:
3,707
Posted By
BG5150
Just take the day off and enjoy yourself. ...
Just take the day off and enjoy yourself.
Don't over think it.
Forum:
Training
02-02-2012, 12:16 PM
Replies:
6
please rate my squat form
Views:
4,217
Posted By
BG5150
Here's the link: ...
Here's the link:
http://www.youtube.com/watch?v=I5ZJkkIuRk8&feature=youtube_gdata_player
Forum:
Training
02-02-2012, 12:14 PM
Replies:
7
wheres my lats?
Views:
4,446
Posted By
BG5150
Bookmark this page. Now. ...
Bookmark this page. Now.
http://www.exrx.net/Lists/Directory.html
Some of the gif's are cheezy, but it's a pretty good list of exercises without getting too exotic.
Forum:
Training
07-07-2010, 07:57 AM
Replies:
5
Bicep & shoulder muscle separation?
Views:
8,205
Posted By
BG5150
The proper plural form of the Latin adjective ...
The proper plural form of the Latin adjective biceps is bicipites, a form not in general English use. Instead, biceps is used in both singular and plural (i.e., when referring to both arms). The...
Forum:
Open Conversation
07-07-2010, 07:56 AM
Replies:
8
My Son!
Views:
6,280
Posted By
BG5150
Knock on wood, he has only been waking up once a...
Knock on wood, he has only been waking up once a night. Yesterday we went to bet at around 11;45 and he slept until 4:30. Back to sleep at around 5 and up again at 7. Not too bad.
Not sure if I...
Forum:
Open Conversation
07-06-2010, 06:02 AM
Replies:
8
My Son!
Views:
6,280
Posted By
BG5150
My Son!
Brennan Timothy born 6/25/10 @ 9:27 am. 7lb 10 oz.
Forum:
Training
05-14-2010, 05:40 AM
Replies:
104
Upper chest area.
Views:
43,774
Posted By
BG5150
WHAT?!? Muscles get more "defined" the less...
WHAT?!?
Muscles get more "defined" the less fat they have around them.
Forum:
Training
05-13-2010, 08:10 AM
Replies:
19
Pullovers: For Back? For Chest? For Both?
Views:
8,671
Posted By
BG5150
Pullovers: For Back? For Chest? For Both?
I've seen chest routines that have included pullovers.
I've seen back routines that have included pullovers.
I figured they would have different execution, even though they might be similar. ...
Forum:
Open Conversation
02-28-2009, 10:16 AM
Replies:
8
at&t cell phone service
Views:
4,138
Posted By
BG5150
I have AT&T and I'm okay with it. I don't really...
I have AT&T and I'm okay with it. I don't really use my phone for anything but making calls and sending text messages, though, so I really can't recommend or not recommend the internet services.
Forum:
Open Conversation
02-28-2009, 10:14 AM
Replies:
23
Goth name Generator...Whats your Name in Goth?
Views:
13,590
Posted By
BG5150
I'm "Fairy Corpse"
I'm "Fairy Corpse"
Forum:
Training
02-26-2009, 06:41 PM
Replies:
39
Need some serious advice (BF too high!)
Views:
10,930
Posted By
BG5150
Who cares what your body fat % is? If you don't...
Who cares what your body fat % is? If you don't like what you see in the mirror, change it. Sure, it's nice to quantify things sometimes, but I think people get overly concerned with weight and...
Forum:
Training
02-26-2009, 06:34 PM
Replies:
5
Help me with my routine.
Views:
2,713
Posted By
BG5150
If you are going to do four days anyway, try: ...
If you are going to do four days anyway, try:
1: Upper, push dominant
2: Lower, hamstring dominant
3: Upper, pull dominant
4: Lower, quad dominant
Forum:
Training
02-26-2009, 06:32 PM
Replies:
7
Warm up secondary group?
Views:
3,217
Posted By
BG5150
No need to warm up muscles more than once. For...
No need to warm up muscles more than once. For example if your chest routine consists of flat bench, incline bench and dips, you only need to warm up for the first lift. You body should be...
Forum:
Training
08-12-2008, 12:05 PM
Replies:
13
Please Critique My Routine
Views:
5,311
Posted By
BG5150
Pushups only for chest? Yet you have access to...
Pushups only for chest? Yet you have access to weights? Why?
And what the hell are "heavy pants"?
Forum:
Training
07-11-2008, 11:44 AM
Replies:
3
Dips and pullups
Views:
3,595
Posted By
BG5150
After more consideration, rows and bench are...
After more consideration, rows and bench are antagonistic movements, where as the antagonist to chins would be the overhead press, not the dip.
Forum:
Training
07-11-2008, 06:29 AM
Replies:
3
Dips and pullups
Views:
3,595
Posted By
BG5150
Dips and pullups
I can row just about as much as I can bench.
But I can do way more dips than I can do pullups.
Why do you think that is?
My initial thought is the location of the center of mass in relation...
Forum:
Training
07-10-2008, 10:13 AM
Replies:
26
Grip strength question
Views:
12,403
Posted By
BG5150
Towel hangs can help the grip, too.
Towel hangs can help the grip, too.
Forum:
Open Conversation
07-07-2008, 09:55 AM
Replies:
13
Could you pass the latest citizenship test?
Views:
7,103
Posted By
BG5150
Me, too. I said 23.
Me, too. I said 23.
Forum:
Open Conversation
06-30-2008, 11:15 AM
Replies:
6
I just LOVE other sites
Views:
4,089
Posted By
BG5150
I like to spread the word. (Plus I need...
I like to spread the word.
(Plus I need something to do while my reports are running. :) )
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