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wheres my lats?



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  #1  
Old 01-26-2012, 07:59 AM
joeystacks joeystacks is offline
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Default wheres my lats?

Ok so i know where my lats are.....but im having a hard time pinpointing the exercises needed to make them grow. Any Advice?
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Old 01-26-2012, 08:55 AM
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iron_worker iron_worker is offline
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Pull ups is a big one ... dumbell or BB row... etc

IW
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Old 01-26-2012, 09:38 AM
Warrior01 Warrior01 is offline
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dumbell pullovers work well too at hitting the lats and also expanding the rib cage!
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Old 02-02-2012, 12:14 PM
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BG5150 BG5150 is offline
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Bookmark this page. Now.

http://www.exrx.net/Lists/Directory.html

Some of the gif's are cheezy, but it's a pretty good list of exercises without getting too exotic.
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Old 02-05-2012, 09:44 AM
irondog19 irondog19 is offline
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Straight arm pulldowns on a lat pulldown machine really hits mine! As well as a lot of wide grip pull ups, plus other pull up variations.
I find also that single arm rows give me a good pump in my lats.

Everyone is different though, some people can have really good gains in their lats, while others not. Work at them though, it'll be worth it to really focus your back workout around them.

Cheers.
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Old 02-05-2012, 10:01 PM
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Behind neck pull ups and bent over barbell rows
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Old 02-06-2012, 02:36 AM
V. Starkwell V. Starkwell is offline
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Quote:
Originally Posted by Warrior01 View Post
dumbell pullovers work well too at hitting the lats and also expanding the rib cage!
Expanding the rib cage? Sounds awfully painful.
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Old 02-06-2012, 05:19 PM
Warrior01 Warrior01 is offline
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Expanding the middle of you're chest, give it a try you'll know what i mean!
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