Forum: Supplements
04-25-2011, 09:42 AM
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Replies: 6
Views: 7,237
Weight Gainer Shakes
Hey! Could anyone recommend a good Weight Gain shake? I'm currently using Promax's Progain Extreme. I basically want to know if this is any good or if I should change, and if so, to what?
I'm...
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Forum: Training
04-25-2011, 05:42 AM
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Replies: 9
Views: 7,483
Ok Kev will do, thanks for that.
Just...
Ok Kev will do, thanks for that.
Just thought I'd update a bit. I've been doing the SS routine that is in IWs Journal, the one from the first page or two. I'm using the heaviest weight that...
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Forum: Training
04-15-2011, 02:31 AM
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Replies: 9
Views: 7,483
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Forum: Training
04-14-2011, 09:57 AM
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Replies: 9
Views: 7,483
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Forum: Training
04-13-2011, 12:58 PM
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Replies: 9
Views: 7,483
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Forum: Training
04-12-2011, 11:14 AM
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Replies: 9
Views: 7,483
For size and strength...
ok here's the deal, im sick of trying to make/follow my own program because I simply dont know enough about what is good/what I need to be doing. I was hoping someone could recommend a program for...
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Forum: Training
11-12-2010, 09:26 AM
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Replies: 1
Views: 12,598
shin splints and deadlifts/squats
Hey guys. Just been to my doctor today and turns out i may have a 'shin splint'. Anyway i was just wondering if squats and deadlifts will help strengthen that area or do more harm than good.
Thanks.
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Forum: Training
08-16-2010, 12:20 PM
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Replies: 1
Views: 2,121
Trying to make a plan - want some input
Ok let me start by saying that I'm fairly new to this so be patient with me =)
Basically with this plan I am hoping to cut down a bit of fat while also building up some muscle... nothing too...
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Forum: Fat Loss
12-22-2009, 04:46 AM
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Replies: 2
Views: 3,217
Diet and Weight Loss
Hi there! I'm a 17 year old male. I am about 5ft11in tall and weigh 202 pounds. I'm looking to get down to about 170-180 and would like some advice. My goal for before the end of december is to have...
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