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Posts Made By:
triqqey
Forum:
Training
09-10-2008, 04:45 PM
Replies:
33
My workout
Views:
9,873
Posted By
triqqey
No need to add exercises to that routine, looks...
No need to add exercises to that routine, looks solid enough. And ab work is really up to the individual, although it's always a good idea to do throw some crunches in there.
Forum:
Supplements
09-10-2008, 04:37 PM
Replies:
29
Preworkout Supp
Views:
12,963
Posted By
triqqey
Yea, Xtend is a great pre/during workout...
Yea, Xtend is a great pre/during workout supplement. Drinking it pre workout only is a waste of the product IMO.
Forum:
Training
09-10-2008, 09:07 AM
Replies:
6
Question regarding abs
Views:
2,517
Posted By
triqqey
You said you were on the same routine for 12...
You said you were on the same routine for 12 months? Many times, I've found increasing intensity by changing to a different workout or very challenging physical sport has "shocked" my whole body...
Forum:
Training
09-10-2008, 08:58 AM
Replies:
7
looseing weight
Views:
2,847
Posted By
triqqey
I think he's wanting to "tone" the muscles, which...
I think he's wanting to "tone" the muscles, which is really just a matter of keeping the muscle you got now combined with dropping some bodyfat. That'll give you the "tight" look you're going after....
Forum:
Open Conversation
09-10-2008, 08:51 AM
Replies:
13
You wanna know what hardcore really is?????
Views:
6,156
Posted By
triqqey
is their motto: "what doesn't break your ankles...
is their motto: "what doesn't break your ankles makes you stronger" ??
Forum:
Open Conversation
09-09-2008, 12:03 PM
Replies:
13
You wanna know what hardcore really is?????
Views:
6,156
Posted By
triqqey
sports-specific training at its best!
sports-specific training at its best!
Forum:
Personal Journals
09-06-2008, 11:30 AM
Replies:
17
Baroque's Journal
Views:
8,055
Posted By
triqqey
2 sets of warmup first, but I'm just following...
2 sets of warmup first, but I'm just following the workout included with the diet at www.cutdiet.com
it's a different stress on the muscles. I'm no good at explaining the reasoning behind it,...
Forum:
Personal Journals
09-05-2008, 09:23 AM
Replies:
17
Baroque's Journal
Views:
8,055
Posted By
triqqey
^^^ it's all anticipation and muscle memory, plus...
^^^ it's all anticipation and muscle memory, plus Djokovic is the number 3 player in the world.
:cussing: found out it's gonna be over $1000 to fix my car's camshaft. Looks like I'll be eating...
Forum:
Member Introductions
09-05-2008, 09:03 AM
Replies:
9
Hello
Views:
3,749
Posted By
triqqey
^^^ don't go there, it's a trap! Welcome
^^^ don't go there, it's a trap!
Welcome
Forum:
Training
09-05-2008, 08:40 AM
Replies:
110
Can someone hold my hand for this first little bit??
Views:
19,466
Posted By
triqqey
sounds like you're on the right track Dougz. ...
sounds like you're on the right track Dougz.
you going to the trainer for a workout plan, diet, or to make sure you're executing proper form on your exercises?
Forum:
Training
09-05-2008, 08:09 AM
Replies:
7
Opinion about routine
Views:
2,308
Posted By
triqqey
oh, and btw, the one-body-part-a-week split is...
oh, and btw, the one-body-part-a-week split is not the most efficient way of increasing strength.
Forum:
Training
09-05-2008, 08:08 AM
Replies:
7
Opinion about routine
Views:
2,308
Posted By
triqqey
I'm on a similar split like you, but I do half...
I'm on a similar split like you, but I do half those exercises each day, and do Monday, Tuesday, Thursday, Friday, Saturday
Looks like a routine out of a bodybuilding magazine.
How do you go 5...
Forum:
Personal Journals
09-04-2008, 06:40 PM
Replies:
17
Baroque's Journal
Views:
8,055
Posted By
triqqey
haha, I'm actually wearing shorts, but thought it...
haha, I'm actually wearing shorts, but thought it would be funny to put the little black censor bar in there.
Back Day today
(start with heaviest weight manageable and decrease weight each set)
...
Forum:
Fat Loss
09-03-2008, 09:25 PM
Replies:
6
buddies fat loss problems...
Views:
5,017
Posted By
triqqey
How has your buddy progressed?
How has your buddy progressed?
Forum:
Personal Journals
09-03-2008, 09:11 PM
Replies:
1,196
Ross' Strength Journal
Views:
193,217
Posted By
triqqey
^^^^^ x2 It's becoming more of a trend with...
^^^^^ x2
It's becoming more of a trend with strength coaches to throw out direct shoulder work because they really do get hit a lot through presses, etc.
Forum:
Personal Journals
09-03-2008, 08:46 PM
Replies:
17
Baroque's Journal
Views:
8,055
Posted By
triqqey
Chest Day today... have to do a little improv...
Chest Day today... have to do a little improv lifting-wise this week. Wednesday - Chest ; Thursday - Back ; Saturday - Arms
Then Chest again on Monday. Hectic schedule coming up, so only beach...
Forum:
Open Conversation
09-03-2008, 08:30 PM
Replies:
14
Everyday?
Views:
5,842
Posted By
triqqey
I provide petroleum land services in the Permian...
I provide petroleum land services in the Permian Basin
Forum:
Personal Journals
09-02-2008, 07:56 PM
Replies:
17
Baroque's Journal
Views:
8,055
Posted By
triqqey
This past weekend, went out wakeboarding twice a...
This past weekend, went out wakeboarding twice a day in 3-4 hour sessions :)
Had more than enough stamina, but not feeling too well right now due to crashing one too many times and causing head...
Forum:
Open Conversation
09-02-2008, 07:40 PM
Replies:
48
You know you're a bodybuilder when....
Views:
18,293
Posted By
triqqey
You tend to run instead of sprint, jog instead of...
You tend to run instead of sprint, jog instead of run, speed walk instead of jog, walk instead of speed walk, sit instead of walk, lay down instead of sit, nap instead of lay down and sleep instead...
Forum:
Personal Journals
08-22-2008, 08:53 AM
Replies:
17
Baroque's Journal
Views:
8,055
Posted By
triqqey
Monday's workout consisted of Flat Bench, Incline...
Monday's workout consisted of Flat Bench, Incline Dumbbell Press, Flat Dumbbell Flies, Incline Dumbbell Flies, Stability Ball Crunches, Bicycles
Tuesday's workout consisted of Wide-Grip Pullups,...
Forum:
Supplements
08-18-2008, 01:57 PM
Replies:
30
OMG I'm so mad right now.
Views:
9,276
Posted By
triqqey
To the OP: did it cost more to buy the glutamine...
To the OP: did it cost more to buy the glutamine and multivitamin than just the creatine?
I think a lot of people, including myself, have been swindled into some worthless supplement at GNC at one...
Forum:
Member Introductions
08-17-2008, 03:02 PM
Replies:
4
nice site
Views:
3,216
Posted By
triqqey
welcome and good luck achieving your goals! :)
welcome and good luck achieving your goals! :)
Forum:
Personal Journals
08-14-2008, 06:00 PM
Replies:
17
Baroque's Journal
Views:
8,055
Posted By
triqqey
Sorry, this will be a longer than normal post... ...
Sorry, this will be a longer than normal post...
Ross, you think maybe when you do ME days and set a new PR, you get an adrenaline rush because of feeling like Superman? :-P
Moved all my gym...
Forum:
Recipes
08-09-2008, 04:41 PM
Replies:
19
A different way to have tuna.
Views:
14,365
Posted By
triqqey
yum! great recipe, kudos to you!
yum! great recipe, kudos to you!
Forum:
Personal Journals
08-07-2008, 04:30 PM
Replies:
17
Baroque's Journal
Views:
8,055
Posted By
triqqey
just one of those busy weeks. lifted Monday and...
just one of those busy weeks. lifted Monday and hit all goals, unable to lift Wednesday, so I lifted today (Thursday)
Had a momentary lapse in judgment today...
For some reason I was...
Showing results 1 to 25 of 203
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