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Posts Made By:
iron_worker
Forum:
Training
03-10-2014, 11:02 AM
Replies:
6
What does this exercise ?
Views:
8,226
Posted By
iron_worker
Front delts, some traps, some biceps. IW
Front delts, some traps, some biceps.
IW
Forum:
Training
03-10-2014, 11:01 AM
Replies:
2
Palm hurt
Views:
12,471
Posted By
iron_worker
Man up. Keep lifting and your hands will...
Man up.
Keep lifting and your hands will get used to it. I would say get rid of the gloves and get a real feel for the bar. Your hands will build up calluses as necessary over time.
IW
Forum:
Training
03-10-2014, 10:58 AM
Replies:
1
Bulk up help please
Views:
3,859
Posted By
iron_worker
Eat eat eat. Eat clean and eat lots. Increase the...
Eat eat eat. Eat clean and eat lots. Increase the calories you intake until you start to gain weight. If you're gaining weight too fast then back it off or vice versa.
If you're just going for...
Forum:
Training
03-10-2014, 10:53 AM
Replies:
3
Enough rest between sets?
Views:
6,278
Posted By
iron_worker
If you're training for strength then I believe...
If you're training for strength then I believe more rest is ideal. 3-5 minutes or even more if you need it.
If you're training for size and don't care about strength (hypertrophy focus only) then...
Forum:
Personal Journals
02-18-2014, 04:54 PM
Replies:
2,166
IronWorker - SS gone WestSide
Views:
690,119
Posted By
iron_worker
Tuesday February 18th, 2014 BW: 200.8lb ...
Tuesday February 18th, 2014
BW: 200.8lb
Stretching & Posture Correction
"Tummy Vaccuum" - hold 10s/rest 10s x 12 (3 sets)
Lunge Hip Flexor Stretch- 3x45s each leg
Front Planks - 3x1min hold...
Forum:
Personal Journals
02-13-2014, 05:43 PM
Replies:
2,166
IronWorker - SS gone WestSide
Views:
690,119
Posted By
iron_worker
Thursday February 13th, 2014 BW: 198.0lb ...
Thursday February 13th, 2014
BW: 198.0lb
Stretching & Posture Correction
"Tummy Vaccuum" - hold 10s/rest 10s x 12 (3 sets)
Lunge Hip Flexor Stretch- 3x45s each leg
Front Planks - 3x1min hold...
Forum:
Personal Journals
02-11-2014, 05:33 PM
Replies:
2,166
IronWorker - SS gone WestSide
Views:
690,119
Posted By
iron_worker
Tuesday February 11th, 2014 BW: 198.8lb ...
Tuesday February 11th, 2014
BW: 198.8lb
Stretching & Posture Correction
"Tummy Vaccuum" - hold 10s/rest 10s x 10 (3 sets)
Lunge Hip Flexor Stretch- 6x30s each leg
Suppine Glute Raises - 3x12...
Forum:
Personal Journals
02-11-2014, 05:16 PM
Replies:
2,166
IronWorker - SS gone WestSide
Views:
690,119
Posted By
iron_worker
No I don't foam roll but the way things are going...
No I don't foam roll but the way things are going these days I will probably have to if I want to keep working out at all. I'm pretty sure my back injury isn't just a sprain/strain this time. I think...
Forum:
Personal Journals
02-06-2014, 05:25 PM
Replies:
2,166
IronWorker - SS gone WestSide
Views:
690,119
Posted By
iron_worker
Thursday February 6th, 2014 BW: 198.2lb ...
Thursday February 6th, 2014
BW: 198.2lb
Incline BB Bench
bar x 10
95lb x 8
115lb x 6
145lb x 12
Forum:
Personal Journals
02-03-2014, 05:37 PM
Replies:
2,166
IronWorker - SS gone WestSide
Views:
690,119
Posted By
iron_worker
Monday February 3rd, 2014 BW: 199.2lb ...
Monday February 3rd, 2014
BW: 199.2lb
Decline DB Bench
30lb x 8
45lb x 6
60lb x 6
70lb x 6
Forum:
Personal Journals
01-31-2014, 05:08 PM
Replies:
2,166
IronWorker - SS gone WestSide
Views:
690,119
Posted By
iron_worker
Friday January 31st, 2014 BW: 197.6lb ...
Friday January 31st, 2014
BW: 197.6lb
Step Ups
bw x 8
+65lb x 12
+85lb x 12
+85lb x 10
Forum:
Personal Journals
01-30-2014, 05:31 PM
Replies:
2,166
IronWorker - SS gone WestSide
Views:
690,119
Posted By
iron_worker
Thursday January 30th, 2014 BW: 198.0lb ...
Thursday January 30th, 2014
BW: 198.0lb
Decline Bench
bar x 10
135lb x 8
185lb x 6
205lb x 12
Forum:
Personal Journals
01-28-2014, 05:41 PM
Replies:
2,166
IronWorker - SS gone WestSide
Views:
690,119
Posted By
iron_worker
Tuesday January 28th, 2014 BW: 197.4lb ...
Tuesday January 28th, 2014
BW: 197.4lb
Deadlifts
mobility
bar x 10
60kg x 8
100kg x 6
130kg x 3
Forum:
Personal Journals
01-27-2014, 05:34 PM
Replies:
2,166
IronWorker - SS gone WestSide
Views:
690,119
Posted By
iron_worker
Monday January 27th, 2014 BW: 196.8lb ......
Monday January 27th, 2014
BW: 196.8lb ... slight wtf
Incline DB Bench
25lb x 10
35lb x 8
45lb x 3
50lb x 6
Forum:
Personal Journals
01-24-2014, 04:20 PM
Replies:
2,166
IronWorker - SS gone WestSide
Views:
690,119
Posted By
iron_worker
Friday January 24th, 2014 BW: 198.0lb ...
Friday January 24th, 2014
BW: 198.0lb
Stiff Leg Deadlifts
mobility
50kg x 8
70kg x 5
100kg x 12
Forum:
Personal Journals
01-23-2014, 05:32 PM
Replies:
2,166
IronWorker - SS gone WestSide
Views:
690,119
Posted By
iron_worker
Thursday January 23rd, 2014 BW: 198.8lb ...
Thursday January 23rd, 2014
BW: 198.8lb
Incline BB Bench
bar x 10
95lb x 8
115lb x 5
135lb x 12
Forum:
Personal Journals
01-21-2014, 05:37 PM
Replies:
2,166
IronWorker - SS gone WestSide
Views:
690,119
Posted By
iron_worker
Tuesday January 21st, 2014 BW: 197.8lb ...
Tuesday January 21st, 2014
BW: 197.8lb
Regular Stance Squats
mobility
bar x 10
135lb x 8
185lb x 5
Forum:
Personal Journals
01-20-2014, 05:09 PM
Replies:
2,166
IronWorker - SS gone WestSide
Views:
690,119
Posted By
iron_worker
Monday January 20th, 2014 BW: 198.4lb ...
Monday January 20th, 2014
BW: 198.4lb
Decline Bench
bar x 10
115lb x 8
145lb x 8
175lb x 5
Forum:
Personal Journals
01-20-2014, 05:02 PM
Replies:
2,166
IronWorker - SS gone WestSide
Views:
690,119
Posted By
iron_worker
I didn't take any pre measurements but I probably...
I didn't take any pre measurements but I probably still could as I'm only up 1lb so far. ha The hypertrophy routine definitely has a different feel and is a lot faster paced but I'm getting used to...
Forum:
Personal Journals
01-17-2014, 04:36 PM
Replies:
2,166
IronWorker - SS gone WestSide
Views:
690,119
Posted By
iron_worker
Friday January 17th, 2014 BW: 197.0lb ...
Friday January 17th, 2014
BW: 197.0lb
Step Ups
bw x 8
+50lb x 10
+70lb x 12
+80lb x 12
+80lb x 12
Forum:
Personal Journals
01-16-2014, 05:34 PM
Replies:
2,166
IronWorker - SS gone WestSide
Views:
690,119
Posted By
iron_worker
Thursday January 16th, 2014 BW: 197.4lb ...
Thursday January 16th, 2014
BW: 197.4lb
Cable Pull Back
100lb x 8
140lb x 12
140lb x 11
140lb x 10
Forum:
Personal Journals
01-14-2014, 05:31 PM
Replies:
2,166
IronWorker - SS gone WestSide
Views:
690,119
Posted By
iron_worker
Tuesday January 14th, 2014 BW: 197.2lb ...
Tuesday January 14th, 2014
BW: 197.2lb
Deadlifts
mobility
bar x 10
70kg x 8
100kg x 6
Forum:
Personal Journals
01-13-2014, 05:48 PM
Replies:
2,166
IronWorker - SS gone WestSide
Views:
690,119
Posted By
iron_worker
Tuesday January 13th, 2014 BW: 195.8lb ...
Tuesday January 13th, 2014
BW: 195.8lb
Incline BB Bench
bar x 10
115lb x 8
135lb x 5
165lb - 4x6
Forum:
Personal Journals
01-10-2014, 05:15 PM
Replies:
2,166
IronWorker - SS gone WestSide
Views:
690,119
Posted By
iron_worker
Friday January 10th, 2014 BW: 195.6lb ...
Friday January 10th, 2014
BW: 195.6lb
Stiff Leg Deadlifts
mobility
bar x 10
135lb x 8
185lb x 12
Forum:
Personal Journals
01-09-2014, 05:44 PM
Replies:
2,166
IronWorker - SS gone WestSide
Views:
690,119
Posted By
iron_worker
Thursday January 9th, 2014 BW: 197.4lb ...
Thursday January 9th, 2014
BW: 197.4lb
Incline BB Bench
bar x 10
95lb x 8
115lb x 5
135lb x 12
Showing results 1 to 25 of 500
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