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Forum: Personal Journals 11-09-2012, 11:40 PM
Replies: 94
Views: 60,724
Posted By Leo Uhr
Shocked, Is it possible to develop good muscles...

Shocked, Is it possible to develop good muscles only taking the time of 25- 40 minutes ??
Forum: Training 11-09-2012, 04:09 AM
Replies: 3
Views: 7,431
Posted By Leo Uhr
Well I thing four set fifteen reps is enough and...

Well I thing four set fifteen reps is enough and doing extra exercise is not important rather you should focus on perfect way of exercise in a scheduled routine.
Forum: Personal Journals 11-05-2012, 01:02 AM
Replies: 94
Views: 60,724
Posted By Leo Uhr
Wow, your workout is doing well. Since how long...

Wow, your workout is doing well. Since how long you are doing exercise? And what time you take to do the exercise, ah hour, two hour or how much?
Forum: Supplements 11-03-2012, 01:57 AM
Replies: 7
Views: 12,221
Posted By Leo Uhr
Indeed , you have done a great job to share about...

Indeed , you have done a great job to share about the supplements. I was also looking to get more information about the supplements despite of work out I am getting much improvement. thanks
Forum: Open Conversation 11-01-2012, 02:14 AM
Replies: 5
Views: 16,506
Posted By Leo Uhr
Wow, she is looking so sexy, Wish I could be...

Wow, she is looking so sexy, Wish I could be there with her. BTW, thanks for sharing it.
Forum: Nutrition 10-31-2012, 02:39 AM
Replies: 8
Views: 6,586
Posted By Leo Uhr
Well I too think this is the perfect idea to...

Well I too think this is the perfect idea to change the taste of the Oatmeal. I too have never tried it but definitely going to implement this innovative idea.
Forum: Nutrition 10-30-2012, 02:24 AM
Replies: 9
Views: 22,833
Posted By Leo Uhr
Okay boss, I am agreed with you. But would you...

Okay boss, I am agreed with you. But would you please suggest me some diet that I should prefer to get the awesome looking muscles. Is the duration of Gym all right?:weights:
Forum: Nutrition 10-30-2012, 02:23 AM
Replies: 9
Views: 22,833
Posted By Leo Uhr
Okay boss, I am agreed with you. But would you...

Okay boss, I am agreed with you. But would you please suggest me some diet that I should prefer to get the awesome looking muscles. Is the duration of Gym all right. You have experience in this...
Forum: Nutrition 10-29-2012, 03:25 AM
Replies: 9
Views: 22,833
Posted By Leo Uhr
Is it Good fo health?

Friends, since last month I am going to Gym and regular exercise of two hours but no improvement at all. So, I have decided to grow muscle with the help of some protein shake. How it would be ?
Forum: Member Introductions 10-27-2012, 04:01 AM
Replies: 3
Views: 3,134
Posted By Leo Uhr
Hello bodybuiders !

Hi, I am new to the gym and find this place to do everything with perfection so that I could get perfect muscles. First I am interested to know, whether the order of exercise of important or not?
It...
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