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Forum: Training 06-09-2011, 06:05 AM
Replies: 8
Views: 6,569
Posted By nononsense
I actually really like this exercise routine. So...

I actually really like this exercise routine. So many people do exercise routines and workouts that don't have any type of pullups or pushups or ab stuff in it, and these are the best exercises. I...
Forum: Nutrition 06-09-2011, 06:02 AM
Replies: 3
Views: 4,544
Posted By nononsense
Good article here, newbies this is a pretty good...

Good article here, newbies this is a pretty good little guide to go by...
Forum: Training 06-09-2011, 06:01 AM
Replies: 2
Views: 3,163
Posted By nononsense
If I were you I would not do bis and tris every...

If I were you I would not do bis and tris every day, even if it's just a little bit. Do them every other day, at the very MOST, I recommend every 3 days though, even every 4 days. Work them just like...
Forum: Training 06-09-2011, 05:59 AM
Replies: 8
Views: 5,566
Posted By nononsense
You can start out with basic stuff like pushups,...

You can start out with basic stuff like pushups, pullups and situps until you learn some weight lifting exercises. These are actually some of the best exercises for you and you can even do them at...
Forum: Nutrition 03-02-2011, 10:27 AM
Replies: 7
Views: 14,271
Posted By nononsense
What about bringing a protein drink to work and...

What about bringing a protein drink to work and using that as a substitute for the meal you may miss? They take like a minute to drink and they can be a great substitute for a meal...
Forum: Training 03-02-2011, 10:24 AM
Replies: 6
Views: 5,090
Posted By nononsense
Of course when you are looking to cut you always...

Of course when you are looking to cut you always want to get stricter with the diet. Then you want to make sure you do lower weights with higher reps, less time in between sets, and get it Popping...
Forum: Training 03-02-2011, 10:20 AM
Replies: 5
Views: 4,275
Posted By nononsense
I'm not as good with the diets so I don't want to...

I'm not as good with the diets so I don't want to give advice as much on that, but one thing you want to do is lift light weights for high reps in order to get that lean muscular build. I hope this...
Forum: Nutrition 03-01-2011, 06:17 PM
Replies: 68
Views: 45,253
Posted By nononsense
I would say that unless you are trying to JUST...

I would say that unless you are trying to JUST cut, then eat the whole egg. Again, unless you are on a stricly CUTTING diet, then you want to eat the yolk also.
Forum: Nutrition 03-01-2011, 06:13 PM
Replies: 8
Views: 7,808
Posted By nononsense
This is totally fine, it's not going to effect...

This is totally fine, it's not going to effect the quality at all of the protein, don't worry about it.
Forum: Nutrition 03-01-2011, 06:12 PM
Replies: 5
Views: 25,322
Posted By nononsense
Yeah alcohol is no good for muscle gain. If you...

Yeah alcohol is no good for muscle gain. If you are super serious about building muscle do not take in any alcohol at all!
Forum: MMA 03-01-2011, 06:09 PM
Replies: 5
Views: 19,530
Posted By nononsense
Definitely disagree, Fedor will take out Overeem...

Definitely disagree, Fedor will take out Overeem and fairly easy.
Forum: Fat Loss 03-01-2011, 06:05 PM
Replies: 11
Views: 28,512
Posted By nononsense
P90X is an awesome workout. But you can't really...

P90X is an awesome workout. But you can't really compare it to how it is better than the gym or whatever, because you can do the same thing in the gym. All the same things can be done in the gym. ...
Forum: Fat Loss 03-01-2011, 05:55 PM
Replies: 5
Views: 6,165
Posted By nononsense
As Pitysister said you want to outline your...

As Pitysister said you want to outline your calorie intake...but also the creatine could be causing the weight gain (and gut gain)...it could be holding water in your stomach. Not too sure about the...
Forum: Fat Loss 03-01-2011, 05:50 PM
Replies: 6
Views: 8,567
Posted By nononsense
Yea it will work as long as he's doing it right. ...

Yea it will work as long as he's doing it right. When I am trying to do cardio type lifting I have done up to 250 reps in a set (bicep curls while on the treadmill with super light weight like 8...
Forum: Training 03-01-2011, 05:46 PM
Replies: 3
Views: 4,150
Posted By nononsense
I also do supersets but you don't want to do them...

I also do supersets but you don't want to do them too often because you want your muscles to be shocked each time you do a superset.
Forum: Training 03-01-2011, 02:30 PM
Replies: 3
Views: 4,877
Posted By nononsense
I find that when I am out of the gym for a while...

I find that when I am out of the gym for a while that when I get back if I go too hard it will make me sick. You probably went a little too hard after being out of the gym for so long.
Forum: Training 03-01-2011, 02:02 PM
Replies: 13
Views: 10,788
Posted By nononsense
Another great way to cut weight is to do high rep...

Another great way to cut weight is to do high rep weight lifting. This is awesome for getting lean cut up muscles and losing weight. I'm talking high reps, no less than 15. No max...I've done up...
Forum: Training 03-01-2011, 01:59 PM
Replies: 8
Views: 5,996
Posted By nononsense
I always preach this but it's true...you need to...

I always preach this but it's true...you need to shock your muscles. Switch up the exercises, reps, and sets you do. Up the weight, down the weight, do supersets - SHOCK your muscles. This is the...
Forum: Training 03-01-2011, 01:56 PM
Replies: 2
Views: 1,943
Posted By nononsense
Well weight gain is all about taking in more...

Well weight gain is all about taking in more calories than you burn. I believe I read that you are going to the gym twice a DAY? I think that's too much. Go to the gym once a day and take one day a...
Forum: Training 03-01-2011, 01:53 PM
Replies: 5
Views: 3,841
Posted By nononsense
I like lifting in wrestling type shoes. They are...

I like lifting in wrestling type shoes. They are extremely light and it gives you the feel of being "free". Also when I hop on cardio it's a lot easier because it almost feels like you are bare...
Forum: Training 03-01-2011, 01:51 PM
Replies: 9
Views: 5,191
Posted By nononsense
I think this is good, but don't do the same...

I think this is good, but don't do the same workout routine for too long. You want to keep your muscles guessing, so change up your workout routine every month or so at the most. I like changing...
Forum: Training 03-01-2011, 06:05 AM
Replies: 2
Views: 3,787
Posted By nononsense
For the lat pulldowns and assissted pullups...

For the lat pulldowns and assissted pullups remember that you can always change up your hand positioning.

Tricep assissted dips you can always do my favorite tricep exercise - skull crushers.
...
Forum: Training 03-01-2011, 05:59 AM
Replies: 9
Views: 3,047
Posted By nononsense
I think that the best thing that you can do is to...

I think that the best thing that you can do is to constantly switch up your workouts and exercises and order you do them in. Switch the number of reps you do, the exercises you do, and the time you...
Forum: Fat Loss 02-28-2010, 02:32 PM
Replies: 11
Views: 28,512
Posted By nononsense
Seriously, the p90x workout is no joke, and I...

Seriously, the p90x workout is no joke, and I would say it is more effective than working out in the gym for 99% of people. I actually don't think I have ever seen anyone workout as hard in the gym...
Forum: MMA 02-28-2010, 02:29 PM
Replies: 13
Views: 46,604
Posted By nononsense
Yea if it was fixed, Kimbo would have won because...

Yea if it was fixed, Kimbo would have won because not many people want to see him lose. And if he does lose, more people lose interest in seeing his next fight. If he wins he can fight bigger...
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