Go Back   Bodybuilding.net - Bodybuilding Forum > >


Throwing up sucks...



Reply
 
Thread Tools Display Modes
  #1  
Old 02-22-2011, 11:10 AM
ishark ishark is offline
Rank: New Member
 
Join Date: Feb 2011
Posts: 2
Default Throwing up sucks...

I got back into the gym after about a year and a half. After my work out I threw up, why is this? Here is how I started my day...
Woke up at 7am and had 2 Tbs of peanut butter on a slice of whole wheat, then at 8am I had 2 scoops of isopure protien and 1 scoop creatine. Got to the gym around 8:30, worked out chest and after did 15 min eliptical. Towards the end like my last chest work out, my stomach felt upset. When I got home I had 2 throw it all up!
Why would this happen? Am I not use to the supplements anymore?
Reply With Quote
  #2  
Old 02-22-2011, 12:24 PM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

Creatine can upset your stomach. You could try moving it to after you workout to see if this helps. I think most people take it post workout anyway.

Also, if you haven't worked out for a while and you went really hard your body may not be used to putting out at that high of an intensity level anymore. If this is the case it should go back to normal after a few solid workouts I would imagine.

IW
Reply With Quote
  #3  
Old 02-22-2011, 06:27 PM
BigAK9 BigAK9 is offline
Rank: New Member
 
Join Date: Oct 2010
Posts: 8
Default

I find protein can also upset my stomach, so I like to do it with my meals as like a drink on top of water. I do my creatine 45 minutes to an hour before lifting to help prevent vomiting. Also you're just going back into this if you put a lot of stress on right away it could just be it trying to compensate for this sudden trauma.
Reply With Quote
  #4  
Old 03-01-2011, 01:30 PM
nononsense nononsense is offline
Rank: New Member
 
Join Date: Feb 2010
Posts: 35
Default

I find that when I am out of the gym for a while that when I get back if I go too hard it will make me sick. You probably went a little too hard after being out of the gym for so long.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > >


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 02:20 AM.


Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2016, vBulletin Solutions, Inc.