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Forum: Open Conversation 04-29-2019, 01:15 PM
Replies: 2
Views: 21,409
Posted By BG5150
Same shit, different day.

Same shit, different day.
Forum: Open Conversation 03-20-2019, 12:30 PM
Replies: 2
Views: 21,409
Posted By BG5150
Is anyone here any more?

Seems like the last posts are from 2017. It's now the end of March 2019
Forum: Nutrition 04-26-2012, 06:52 PM
Replies: 8
Views: 21,362
Posted By BG5150
Food. Real food. Read the sticky at the...

Food. Real food.

Read the sticky at the top of this page: What a Bodybuilder Eats
Forum: Training 04-25-2012, 07:46 PM
Replies: 12
Views: 7,481
Posted By BG5150
Eat more. Eat more often. If you are front...

Eat more. Eat more often.

If you are front squatting as much as you are back squatting, you are doing something wrong.

Add dips.

Try rack presses.

On your big compound lifts, stick to...
Forum: Training 04-09-2012, 07:27 PM
Replies: 5
Views: 5,582
Posted By BG5150
350 grams of protein is overkill unless you are...

350 grams of protein is overkill unless you are 300 lbs. You're gonna piss or shit most of it out.

So, basically, drink a lot of milk and take the supplements you did?
Forum: Training 04-09-2012, 07:24 PM
Replies: 21
Views: 24,047
Posted By BG5150
Get rid of these unless you are not fond of your...

Get rid of these unless you are not fond of your rotator cuffs.

Why not look into the Bill Starr routine and its variations.

Don't make up something yourself, use something that's been around...
Forum: Training 04-09-2012, 07:21 PM
Replies: 4
Views: 3,728
Posted By BG5150
Just take the day off and enjoy yourself. ...

Just take the day off and enjoy yourself.

Don't over think it.
Forum: Training 02-02-2012, 01:16 PM
Replies: 6
Views: 4,236
Posted By BG5150
Here's the link: ...

Here's the link:

http://www.youtube.com/watch?v=I5ZJkkIuRk8&feature=youtube_gdata_player
Forum: Training 02-02-2012, 01:14 PM
Replies: 7
Views: 4,464
Posted By BG5150
Bookmark this page. Now. ...

Bookmark this page. Now.

http://www.exrx.net/Lists/Directory.html

Some of the gif's are cheezy, but it's a pretty good list of exercises without getting too exotic.
Forum: Training 07-07-2010, 08:57 AM
Replies: 5
Views: 8,229
Posted By BG5150
The proper plural form of the Latin adjective ...

The proper plural form of the Latin adjective biceps is bicipites, a form not in general English use. Instead, biceps is used in both singular and plural (i.e., when referring to both arms). The...
Forum: Open Conversation 07-07-2010, 08:56 AM
Replies: 8
Views: 6,312
Posted By BG5150
Knock on wood, he has only been waking up once a...

Knock on wood, he has only been waking up once a night. Yesterday we went to bet at around 11;45 and he slept until 4:30. Back to sleep at around 5 and up again at 7. Not too bad.

Not sure if I...
Forum: Open Conversation 07-06-2010, 07:02 AM
Replies: 8
Views: 6,312
Posted By BG5150
My Son!

Brennan Timothy born 6/25/10 @ 9:27 am. 7lb 10 oz.
Forum: Training 05-14-2010, 06:40 AM
Replies: 104
Views: 44,078
Posted By BG5150
WHAT?!? Muscles get more "defined" the less...

WHAT?!?

Muscles get more "defined" the less fat they have around them.
Forum: Training 05-13-2010, 09:10 AM
Replies: 19
Views: 8,703
Posted By BG5150
Pullovers: For Back? For Chest? For Both?

I've seen chest routines that have included pullovers.

I've seen back routines that have included pullovers.

I figured they would have different execution, even though they might be similar. ...
Forum: Open Conversation 02-28-2009, 11:16 AM
Replies: 8
Views: 4,147
Posted By BG5150
I have AT&T and I'm okay with it. I don't really...

I have AT&T and I'm okay with it. I don't really use my phone for anything but making calls and sending text messages, though, so I really can't recommend or not recommend the internet services.
Forum: Open Conversation 02-28-2009, 11:14 AM
Replies: 23
Views: 13,619
Posted By BG5150
I'm "Fairy Corpse"

I'm "Fairy Corpse"
Forum: Training 02-26-2009, 07:41 PM
Replies: 39
Views: 10,956
Posted By BG5150
Who cares what your body fat % is? If you don't...

Who cares what your body fat % is? If you don't like what you see in the mirror, change it. Sure, it's nice to quantify things sometimes, but I think people get overly concerned with weight and...
Forum: Training 02-26-2009, 07:34 PM
Replies: 5
Views: 2,720
Posted By BG5150
If you are going to do four days anyway, try: ...

If you are going to do four days anyway, try:

1: Upper, push dominant
2: Lower, hamstring dominant
3: Upper, pull dominant
4: Lower, quad dominant
Forum: Training 02-26-2009, 07:32 PM
Replies: 7
Views: 3,222
Posted By BG5150
No need to warm up muscles more than once. For...

No need to warm up muscles more than once. For example if your chest routine consists of flat bench, incline bench and dips, you only need to warm up for the first lift. You body should be...
Forum: Training 08-12-2008, 01:05 PM
Replies: 13
Views: 5,322
Posted By BG5150
Pushups only for chest? Yet you have access to...

Pushups only for chest? Yet you have access to weights? Why?

And what the hell are "heavy pants"?
Forum: Training 07-11-2008, 12:44 PM
Replies: 3
Views: 3,610
Posted By BG5150
After more consideration, rows and bench are...

After more consideration, rows and bench are antagonistic movements, where as the antagonist to chins would be the overhead press, not the dip.
Forum: Training 07-11-2008, 07:29 AM
Replies: 3
Views: 3,610
Posted By BG5150
Dips and pullups

I can row just about as much as I can bench.

But I can do way more dips than I can do pullups.

Why do you think that is?

My initial thought is the location of the center of mass in relation...
Forum: Training 07-10-2008, 11:13 AM
Replies: 26
Views: 12,480
Posted By BG5150
Towel hangs can help the grip, too.

Towel hangs can help the grip, too.
Forum: Open Conversation 07-07-2008, 10:55 AM
Replies: 13
Views: 7,143
Posted By BG5150
Me, too. I said 23.

Me, too. I said 23.
Forum: Open Conversation 06-30-2008, 12:15 PM
Replies: 6
Views: 4,113
Posted By BG5150
I like to spread the word. (Plus I need...

I like to spread the word.

(Plus I need something to do while my reports are running. :) )
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