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Posts Made By:
Ashcroft
Forum:
Training
10-04-2007, 02:28 AM
Replies:
10
opinions about this growth plan, please
Views:
4,742
Posted By
Ashcroft
ok, I´ll do it Can you say me what muscular...
ok, I´ll do it
Can you say me what muscular groups works each one of those exercises?
thanks to help me
Forum:
Training
10-03-2007, 08:54 AM
Replies:
10
opinions about this growth plan, please
Views:
4,742
Posted By
Ashcroft
How I can know it? I´m newbie :(
How I can know it? I´m newbie :(
Forum:
Training
10-03-2007, 07:43 AM
Replies:
10
opinions about this growth plan, please
Views:
4,742
Posted By
Ashcroft
hi, my stats are 6 height and 160 lbs, 22 years...
hi, my stats are 6 height and 160 lbs, 22 years old
Forum:
Training
10-02-2007, 10:09 AM
Replies:
10
opinions about this growth plan, please
Views:
4,742
Posted By
Ashcroft
how do you modificate my plan? thanks
how do you modificate my plan?
thanks
Forum:
Training
10-02-2007, 09:04 AM
Replies:
10
opinions about this growth plan, please
Views:
4,742
Posted By
Ashcroft
opinions about this growth plan, please
Hi! i´m newbie
How do you see this plan of volume 3 days per week alternating them of this form…?, modifications?
Monday: Biceps, shoulder, triceps
Wednesday: chest, legs
Friday: back,...
Forum:
Member Introductions
10-02-2007, 09:02 AM
Replies:
6
Hello!
Views:
3,311
Posted By
Ashcroft
Hello!
Hi, I´m newbie in the forum, 22 years old from Spain! :)
Showing results 1 to 6 of 6
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