Go Back   Bodybuilding.net - Bodybuilding Forum > >


opinions about this growth plan, please



Reply
 
Thread Tools Display Modes
  #1  
Old 10-02-2007, 09:04 AM
Ashcroft Ashcroft is offline
Rank: New Member
 
Join Date: Oct 2007
Posts: 6
Question opinions about this growth plan, please

Hi! im newbie

How do you see this plan of volume 3 days per week alternating them of this form?, modifications?

Monday: Biceps, shoulder, triceps
Wednesday: chest, legs
Friday: back, biceps, shoulder

Monday: Chest, legs
Wednesday: Biceps, shoulder, triceps
Friday: back, chest

Im interested about results in chest and arms coverall
Reply With Quote
  #2  
Old 10-02-2007, 09:20 AM
Darkhorse Darkhorse is offline
Rank: Light Heavyweight
 
Join Date: Mar 2005
Location: CA
Posts: 4,174
Send a message via Yahoo to Darkhorse
Default

Not good at all.. How could you honestly do "volume work" to your chest AND legs in the same day?

If you're interested in growing, I would do legs at least twice a week instead.

I don't know what your strength base is since you're new, but you should be more concerned with gaining strength (which will give you mass) vs. doing anything remotely related to volume.

Now, I cannot stop you if you want to jump into the fun world of volume training vs. establishing your strength base, and that's fine.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


I can be found at
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
  #3  
Old 10-02-2007, 10:09 AM
Ashcroft Ashcroft is offline
Rank: New Member
 
Join Date: Oct 2007
Posts: 6
Default

how do you modificate my plan?

thanks
Reply With Quote
  #4  
Old 10-02-2007, 11:38 AM
hrdgain81's Avatar
hrdgain81 hrdgain81 is offline
Rank: Light Heavyweight
 
Join Date: Mar 2005
Posts: 3,715
Default

What are you stats, ht, wt, age, big 3 lift maxes, and how long have you been consistantly lifting for.
Reply With Quote
  #5  
Old 10-03-2007, 07:43 AM
Ashcroft Ashcroft is offline
Rank: New Member
 
Join Date: Oct 2007
Posts: 6
Default

hi, my stats are 6 height and 160 lbs, 22 years old
Reply With Quote
  #6  
Old 10-03-2007, 07:47 AM
Darkhorse Darkhorse is offline
Rank: Light Heavyweight
 
Join Date: Mar 2005
Location: CA
Posts: 4,174
Send a message via Yahoo to Darkhorse
Default

Quote:
Originally Posted by hrdgain81 View Post
big 3 lift maxes, and how long have you been consistantly lifting for.
Ashcroft, you got half of it done.. But not the important parts!
Reply With Quote
  #7  
Old 10-03-2007, 08:54 AM
Ashcroft Ashcroft is offline
Rank: New Member
 
Join Date: Oct 2007
Posts: 6
Default

Quote:
Originally Posted by 0311 View Post
Ashcroft, you got half of it done.. But not the important parts!
How I can know it? Im newbie :(
Reply With Quote
  #8  
Old 10-03-2007, 09:36 AM
Darkhorse Darkhorse is offline
Rank: Light Heavyweight
 
Join Date: Mar 2005
Location: CA
Posts: 4,174
Send a message via Yahoo to Darkhorse
Default

"Then you must start from the beginning." - Morphius

The most basic of programs will serve you well..

Day One:

Squat
Bench
Row

Day Three:

Military Press
Pullups
Deadlifts

Day Five:

Squat
Bench or Dips
Row

Work on strength a la 3 sets of 5 reps on everything since you're brand spanking new. Strength progression is your ONLY true goal if you want mass. Build a foundation for your house to stand on.
Reply With Quote
  #9  
Old 10-03-2007, 10:34 AM
BG5150's Avatar
BG5150 BG5150 is offline
Rank: Bantamweight
 
Join Date: May 2005
Location: New Jersey
Posts: 873
Send a message via AIM to BG5150
Default

"Modificate" That's a new one for me. ;)
Reply With Quote
  #10  
Old 10-04-2007, 02:28 AM
Ashcroft Ashcroft is offline
Rank: New Member
 
Join Date: Oct 2007
Posts: 6
Default

Quote:
Originally Posted by 0311 View Post
"Then you must start from the beginning." - Morphius

The most basic of programs will serve you well..

Day One:

Squat
Bench
Row

Day Three:

Military Press
Pullups
Deadlifts

Day Five:

Squat
Bench or Dips
Row

Work on strength a la 3 sets of 5 reps on everything since you're brand spanking new. Strength progression is your ONLY true goal if you want mass. Build a foundation for your house to stand on.
ok, Ill do it

Can you say me what muscular groups works each one of those exercises?

thanks to help me
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > >


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 07:28 PM.


Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2016, vBulletin Solutions, Inc.