Forum: Nutrition
10-02-2014, 04:37 AM
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Replies: 19
Views: 20,356
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Forum: Training
10-02-2014, 03:56 AM
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Replies: 1
Views: 4,465
Opinions about my training
Hi, this is my workout.
I'm 1.70m x 57 kgs.
I want to gain mass.
A)- Bench press 4X10 (rest 1.30)
- 30°inclined dumbbell bench press 4x8 (rest 1.30)
-push-ups 3x10 (rest 1.00)
...
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Forum: Member Introductions
10-02-2014, 03:15 AM
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Replies: 2
Views: 4,916
Hi from Italy!
Hi everybody,
I'm new on this forum. I live in Italy and i'm 21. I've been going to gym for 2 years. When i started to work out, 2 years ago, I was 1.70 m X 49 kg. Now I'm 1.70m X 57 kg. My aim is...
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