Forum: Training
11-28-2012, 03:48 AM
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Replies: 10
Views: 9,920
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Forum: Training
11-27-2012, 04:14 PM
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Replies: 2
Views: 2,756
My routine
HI, I am new to the forum. I'm 52 and been working out since 16 yrs old (on and off). I would like opinions of my routine. I work out 3 times a week. Mon, Wed, Fri. I work out for about an hour and...
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