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Posts Made By:
larouse
Forum:
Training
03-16-2014, 09:47 PM
Replies:
15
How to build muscle Fast?
Views:
21,507
Posted By
larouse
All of this is great info. Eat and work your ass...
All of this is great info. Eat and work your ass off! If you're a beginner (and it sounds like you are) then I would recommend a full body workout. Focus on the compound lifts and you'll see the most...
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