Go Back   Bodybuilding.net - Bodybuilding Forum > >


How to build muscle Fast?



Reply
 
Thread Tools Display Modes
  #1  
Old 07-04-2011, 08:01 PM
crazy13 crazy13 is offline
Rank: New Member
 
Join Date: Jul 2011
Posts: 1
Default How to build muscle Fast?

i want to build muscle fast what are some ways i can with out protein hakes. like some food and stuff.
Reply With Quote
  #2  
Old 07-05-2011, 03:41 AM
Kevsworld's Avatar
Kevsworld Kevsworld is offline
Rank: Member
 
Join Date: Apr 2009
Location: Manila, Philippines
Posts: 284
Default

Protein shakes are not that important for building mass. What's important is to get stronger in the main lifts (squat, deadlift, etc) and get adequate calories/protein. Supplements are generally overrated and over-hyped
__________________
Kevin

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
  #3  
Old 10-23-2011, 12:43 AM
StayingFitiN StayingFitiN is offline
Rank: New Member
 
Join Date: Oct 2011
Posts: 13
Default

lift hard eat a lot.. you'll see the gains..
Reply With Quote
  #4  
Old 10-25-2011, 08:35 AM
Vincent M.'s Avatar
Vincent M. Vincent M. is offline
Rank: New Member
 
Join Date: Oct 2011
Posts: 14
Default

Sleep and rest a lot

Eat well, no processed foods, a lot of whole organic foods

Train hard, multi jointed exercises, focus on back and legs

You will get huge
Reply With Quote
  #5  
Old 11-03-2011, 05:52 PM
Bluecore Bluecore is offline
Rank: New Member
 
Join Date: Nov 2010
Posts: 47
Default

Eat SOMETHING within 30 minutes of waking up, and eat as soon as possible after lifting weights (this is why people take shakes with fact acting carbs and protein). Breakfast is important because if you do not eat, your body will behave as if it was still asleep. In addition, your body has been without nutrients for 6-10 hours and it requires them at all times if you're plan is to pack on a lot of muscle.

Kevsworld is right, supplements are highly over rated. The only supplement with concrete evidence to support its effectiveness is creatine, best taken in the form of creatine monohydrate.

And like the other guys say, mastery of the main compound lifts are mandatory for putting on a lot of muscle.
Reply With Quote
  #6  
Old 11-04-2011, 06:10 PM
FitnessFreek's Avatar
FitnessFreek FitnessFreek is offline
Rank: Member
 
Join Date: Aug 2011
Location: Chico, CA
Posts: 332
Default

Quote:
Originally Posted by Bluecore View Post
Eat SOMETHING within 30 minutes of waking up, and eat as soon as possible after lifting weights (this is why people take shakes with fact acting carbs and protein). Breakfast is important because if you do not eat, your body will behave as if it was still asleep. In addition, your body has been without nutrients for 6-10 hours and it requires them at all times if you're plan is to pack on a lot of muscle.

Kevsworld is right, supplements are highly over rated. The only supplement with concrete evidence to support its effectiveness is creatine, best taken in the form of creatine monohydrate.

And like the other guys say, mastery of the main compound lifts are mandatory for putting on a lot of muscle.
Good tips here although I believe Whey protein, multivitamins, and fish oils can be added to the good supplement list...
Reply With Quote
  #7  
Old 11-14-2011, 05:44 AM
redbill73 redbill73 is offline
Rank: New Member
 
Join Date: Nov 2011
Posts: 14
Default

Agree with everyone. Train hard, eat lots of good quality food and make sure you get enough rest.
Reply With Quote
  #8  
Old 12-24-2012, 04:24 AM
Seng Stewart's Avatar
Seng Stewart Seng Stewart is offline
Rank: New Member
 
Join Date: Dec 2012
Posts: 43
Default

To build muscles fast, there is actually a smart way to do it. First of all, find out what is your unique genetic body type or what is known as somatotype. Then customise a training programme complemented by the correct nutrition and diet around your body type. Work on it and persevere and you will definitely see results.
__________________
To learn more about growing muscles, visit
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


To learn more about losing fat using proven scientific method, visit
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
  #9  
Old 01-08-2013, 02:14 AM
BlueBanana BlueBanana is offline
Rank: New Member
 
Join Date: Jan 2013
Posts: 13
Default

Depending on your level at the moment, exercise the same muscles at most every two days - if you're getting into big weights, don't do a full workout every day, as your body will not be able to recover.
Reply With Quote
  #10  
Old 01-09-2013, 12:55 AM
aaliyahadams aaliyahadams is offline
Rank: Member
 
Join Date: Dec 2012
Posts: 97
Default

Push-up and lots of push-ups help to get muscle fast.
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > >


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 12:54 PM.


Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2016, vBulletin Solutions, Inc.