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Posts Made By:
amiine90
Forum:
Training
07-19-2009, 02:49 AM
Replies:
9
What is best? (Heavy weight of light weights)
Views:
3,903
Posted By
amiine90
heavy weights (less reps) ---> volume light...
heavy weights (less reps) ---> volume
light weights (more reps) ---> strength
Forum:
Training
07-18-2009, 03:35 PM
Replies:
11
Putting on size
Views:
7,875
Posted By
amiine90
3sets of 8reps each, with heavy weights, and...
3sets of 8reps each, with heavy weights, and slowly.
Forum:
Training
07-18-2009, 03:33 PM
Replies:
9
Biceps?
Views:
3,316
Posted By
amiine90
Oh my GOD !! hhh he will one arm bigger than the...
Oh my GOD !! hhh he will one arm bigger than the other .. i just can't imagine how u r gonna look like ?? lol [Just Laughing]
Forum:
Training
07-18-2009, 02:46 PM
Replies:
19
Starting Strength vs. 10x5 set model?
Views:
8,273
Posted By
amiine90
From TheBestEver!!
Well! my advice to you is:
If u wanna gain volume; then u gotta do 3sets 8reps each with heavy weight and slowly.
If u wanna gain strength; u gotta do 3sets 10-12reps each with medium weight and...
Showing results 1 to 4 of 4
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