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Putting on size



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  #1  
Old 01-07-2009, 02:40 PM
Outlawmurray Outlawmurray is offline
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Default Putting on size

Getting ready to change my routine in a couple of weeks, got eleven weeks to go before the cut from then (really not looking forward to it!) so really wanna pack on the size, i am going to cave in and not worry at all about strength. So what in you good people's experiance is the best pure mass gainer?
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Old 01-08-2009, 12:50 PM
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Ross86 Ross86 is offline
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Quote:
So what in you good people's experiance is the best pure mass gainer?
More reps, lots of food.
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Old 01-08-2009, 01:43 PM
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Originally Posted by Ross86 View Post
More reps, lots of food.
yep rinse and repeat. eat till your tired of eating
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Old 01-09-2009, 01:29 PM
Outlawmurray Outlawmurray is offline
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So are we looking at say 4 sets of 8 reps?
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Old 01-09-2009, 01:45 PM
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Could be. I like to plan things by mesocycles. Since you're 11 weeks out, you might try something along these lines

weeks 1-3 3X5 (3-4 exercises)
week 4 deload
weeks 4-7 4X8 (3-4 exercises)
week 8 deload
weeks 9-11 4X12 (3-4 exercises)

Or you could flip it around and do it in the opposite order.
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Old 07-18-2009, 04:35 PM
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3sets of 8reps each, with heavy weights, and slowly.
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Old 03-14-2011, 07:32 AM
joey98529 joey98529 is offline
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Here is a mass routine.

Workout A.
1.Squats 4x6-8
2.Bench press 4x-6-8
3.Close grip bench press 3x6-8
4.abs


Workout B.
1.Standing press 4x6-8
2.Pullups 4x6-8
3.Deadlifts 3x6-8
4.Barbell curl 3x6-8

Do this routine on a 3 day split routine,alternate routine A and B.
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Old 03-14-2011, 07:53 AM
Sarah_Ming Sarah_Ming is offline
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food with proteins
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Old 03-27-2011, 12:48 AM
S13Turbo S13Turbo is offline
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Originally Posted by amiine90 View Post
3sets of 8reps each, with heavy weights, and slowly.
i dont get it, if the weight is heavy how are you suppose to do 8 reps of it, heavy to me is like 2-4 reps and im at failure...
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Old 04-07-2011, 08:46 AM
Tmno Tmno is offline
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i agree with 3 sets of 8 reps with very heavy weights, then eat up to gain mass
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