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Forum: Member Introductions 10-27-2011, 07:36 AM
Replies: 7
hi
Views: 6,541
Posted By varvel
Thank you brother.You guys have some solid, well...

Thank you brother.You guys have some solid, well organized info here.Hopefully I can contribute.
Forum: Anabolics 10-27-2011, 07:16 AM
Replies: 5
Views: 7,862
Posted By varvel
First observation: Epistane seems to speed...

First observation: Epistane seems to speed recovery between workouts dramatically.As hard as I've been pushing the last couple workouts, I should be pretty beat up.All lifts are rapidly going up.Now...
Forum: Anabolics 10-25-2011, 04:01 PM
Replies: 5
Views: 10,544
Posted By varvel
Agreed.Heavy compound lifts, a ton of food,...

Agreed.Heavy compound lifts, a ton of food, plenty of sleep, and if you feel the need, a protein shake or 2 a day.At 26 years old you should have an envious amount of natural testosterone.If you dont...
Forum: Anabolics 10-25-2011, 08:54 AM
Replies: 5
Views: 7,862
Posted By varvel
Thanks Iron. It's great to be back at it! The...

Thanks Iron. It's great to be back at it! The reason I decided on giving anabolics a try, honestly, is that curiosity got a strong hold on me.I'd been out of the game for so long that I'd fallen out...
Forum: Member Introductions 10-25-2011, 05:35 AM
Replies: 7
hi
Views: 6,541
Posted By varvel
Appreciate that man!

Appreciate that man!
Forum: Member Introductions 10-24-2011, 12:20 PM
Replies: 7
hi
Views: 6,541
Posted By varvel
hi

New guy here.Diggin the site.Lots of good info and some pretty easy goin folks.I'm a 37 yo union construction worker getting back into training after 4 years of morphing into a pile-o-guts.See yal...
Forum: Nutrition 10-24-2011, 07:23 AM
Replies: 43
Views: 126,485
Posted By varvel
nice post- lotta good info

nice post- lotta good info
Forum: Training 10-24-2011, 07:22 AM
Replies: 16
Views: 9,590
Posted By varvel
Routines constantly evolve.You'll find what works...

Routines constantly evolve.You'll find what works best for you soon enough.
Forum: Training 10-24-2011, 07:20 AM
Replies: 5
Views: 4,287
Posted By varvel
But otherwise, looks pretty solid.Good luck man!

But otherwise, looks pretty solid.Good luck man!
Forum: Training 10-24-2011, 07:19 AM
Replies: 5
Views: 4,287
Posted By varvel
x2

x2
Forum: Training 10-24-2011, 07:17 AM
Replies: 82
Views: 180,654
Posted By varvel
My shoulder used to click and pop...

My shoulder used to click and pop annoyingly.Adding 2 rotator cuff movements-3 sets of 15- before heavy training seems to have helped some.
Forum: Training 10-24-2011, 07:14 AM
Replies: 54
Views: 133,212
Posted By varvel
good info here

good info here
Forum: Training 10-24-2011, 07:12 AM
Replies: 4
Views: 4,272
Posted By varvel
strong lift man!

strong lift man!
Forum: Training 10-24-2011, 07:11 AM
Replies: 45
Views: 134,896
Posted By varvel
thank you for posting this!

thank you for posting this!
Forum: Training 10-24-2011, 07:09 AM
Replies: 8
Views: 3,145
Posted By varvel
All good advice IMHO.It all works man, provided...

All good advice IMHO.It all works man, provided you arent running yourself into the ground.IMHO the most important thing is to find your own groove-own it, and enjoy yourself.Nobody is going to find...
Forum: Anabolics 10-24-2011, 06:33 AM
Replies: 5
Views: 7,862
Posted By varvel
Epistane

Hello good people. To give a little background on myself: I'm a 37 year old male from PA with just shy of 10 years of sporadic weight training.My longest run, without burning out, was 3 years of...
Showing results 1 to 16 of 16

 
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