Forum: Training
02-16-2012, 11:37 AM
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Replies: 4
Views: 2,884
injuries and slow recov. destroying your...
I keep getting injuries and its KILLING my gym time I tore my rotor cuff that hurt like hell I still cant go back to the gym yet. Before this I pinched a nerve in my back took me out for a week. Im...
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Forum: Female Fitness
02-06-2012, 02:42 PM
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Replies: 7
Views: 14,218
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Forum: Training
02-06-2012, 12:39 PM
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Replies: 6
Views: 2,034
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Forum: Female Fitness
02-06-2012, 08:07 AM
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Replies: 7
Views: 14,218
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Forum: Training
02-06-2012, 05:08 AM
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Replies: 6
Views: 2,034
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Forum: Female Fitness
02-05-2012, 07:38 PM
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Replies: 7
Views: 14,218
woman needs to gain muscle and weight
I am asking for my girlfriend we are going to the gym and trying everything we can to get our goals accomplished. She is 5 6 and weights 102lbs she wants to gain muscle all over and gain mass I was...
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Forum: Training
02-05-2012, 05:27 PM
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Replies: 6
Views: 2,034
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Forum: Training
02-05-2012, 04:40 PM
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Replies: 6
Views: 2,034
Need advice from everyone
I just began working out again. I need to lose 20 lbs and then gain muscle. I run/jog 2 miles a day, I then work biceps 40lbs dumbbells 10 times then move down the line 5 lbs until I cant lift...
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