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Posts Made By:
rdarken
Forum:
Nutrition
03-08-2011, 03:46 PM
Replies:
18
Too much protein?
Views:
19,059
Posted By
rdarken
Too much protein?
I'm trying to put on some weight, as I mentioned in another post. To do that, I've started doing protein shakes (with fish oil) nearly every day and I added a bowl of oatmeal with a scoop of protein...
Forum:
Training
02-21-2011, 05:56 PM
Replies:
16
Hardgaining 101
Views:
8,925
Posted By
rdarken
Yikes, I have a ways to go lol First time I...
Yikes, I have a ways to go lol First time I tried it, I used 60. Today I used 70. It's a rough one!
I did the squats and deadlifts on Saturday. My legs and lower back are STILL sore lol
...
Forum:
Training
02-19-2011, 07:24 AM
Replies:
16
Hardgaining 101
Views:
8,925
Posted By
rdarken
Definitely taking your advice to heart. I tore...
Definitely taking your advice to heart. I tore myself up last night in the gym, including a military press. For the sake of comparison, how much are you lifting in the military press?
I'm...
Forum:
Training
02-17-2011, 06:40 PM
Replies:
16
Hardgaining 101
Views:
8,925
Posted By
rdarken
I think i'm going to try adding oatmeal in as a...
I think i'm going to try adding oatmeal in as a second breakfast. I hate the taste of the stuff, but maybe if I mix in some protein powder and a banana it will be good.
My plan is to keep the PB...
Forum:
Training
02-17-2011, 06:16 PM
Replies:
16
Hardgaining 101
Views:
8,925
Posted By
rdarken
The thing is, when it comes to eating, I don't...
The thing is, when it comes to eating, I don't have a problem. I can outeat most of my friends, regardless of their body type.
It's the preparation / cost of the food that gets me.
It's much...
Forum:
Training
02-17-2011, 04:16 AM
Replies:
16
Hardgaining 101
Views:
8,925
Posted By
rdarken
I can't do milk, anyway - lactose intolerance :) ...
I can't do milk, anyway - lactose intolerance :)
I did some concentrated curls the other night, so you'll be happy to know that I'm getting back into free weights sooner rather than later.
I...
Forum:
Training
02-14-2011, 02:15 PM
Replies:
16
Hardgaining 101
Views:
8,925
Posted By
rdarken
Thanks a ton for the tips. Yeah, I know I...
Thanks a ton for the tips.
Yeah, I know I need 2800-3000 calories a day - it's just HARD to get that many!
Should I be doing Protein shakes every day, then? Is once enough? and is there a...
Forum:
Training
02-13-2011, 06:53 PM
Replies:
16
Hardgaining 101
Views:
8,925
Posted By
rdarken
Hardgaining 101
Hi all-
This community looks a lot nicer than some others I was poking at, so I figured I'll ask my question here.
I've been working out regularly since college. For the last year, I've been...
Showing results 1 to 8 of 8
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