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Posts Made By:
varvel
Forum:
Member Introductions
10-27-2011, 06:36 AM
Replies:
7
hi
Views:
6,195
Posted By
varvel
Thank you brother.You guys have some solid, well...
Thank you brother.You guys have some solid, well organized info here.Hopefully I can contribute.
Forum:
Anabolics
10-27-2011, 06:16 AM
Replies:
5
Epistane
Views:
7,574
Posted By
varvel
First observation: Epistane seems to speed...
First observation: Epistane seems to speed recovery between workouts dramatically.As hard as I've been pushing the last couple workouts, I should be pretty beat up.All lifts are rapidly going up.Now...
Forum:
Anabolics
10-25-2011, 03:01 PM
Replies:
5
First PH Cycle...
Views:
10,224
Posted By
varvel
Agreed.Heavy compound lifts, a ton of food,...
Agreed.Heavy compound lifts, a ton of food, plenty of sleep, and if you feel the need, a protein shake or 2 a day.At 26 years old you should have an envious amount of natural testosterone.If you dont...
Forum:
Anabolics
10-25-2011, 07:54 AM
Replies:
5
Epistane
Views:
7,574
Posted By
varvel
Thanks Iron. It's great to be back at it! The...
Thanks Iron. It's great to be back at it! The reason I decided on giving anabolics a try, honestly, is that curiosity got a strong hold on me.I'd been out of the game for so long that I'd fallen out...
Forum:
Member Introductions
10-25-2011, 04:35 AM
Replies:
7
hi
Views:
6,195
Posted By
varvel
Appreciate that man!
Appreciate that man!
Forum:
Member Introductions
10-24-2011, 11:20 AM
Replies:
7
hi
Views:
6,195
Posted By
varvel
hi
New guy here.Diggin the site.Lots of good info and some pretty easy goin folks.I'm a 37 yo union construction worker getting back into training after 4 years of morphing into a pile-o-guts.See yal...
Forum:
Nutrition
10-24-2011, 06:23 AM
Replies:
43
Sticky:
What a Bodybuilder Eats
Views:
115,579
Posted By
varvel
nice post- lotta good info
nice post- lotta good info
Forum:
Training
10-24-2011, 06:22 AM
Replies:
16
is this a good workout routine.its not over training right.
Views:
9,153
Posted By
varvel
Routines constantly evolve.You'll find what works...
Routines constantly evolve.You'll find what works best for you soon enough.
Forum:
Training
10-24-2011, 06:20 AM
Replies:
5
need advice on new workout
Views:
3,999
Posted By
varvel
But otherwise, looks pretty solid.Good luck man!
But otherwise, looks pretty solid.Good luck man!
Forum:
Training
10-24-2011, 06:19 AM
Replies:
5
need advice on new workout
Views:
3,999
Posted By
varvel
x2
x2
Forum:
Training
10-24-2011, 06:17 AM
Replies:
82
Sticky:
Muscle, Joint, and Shoulder Injuries
Views:
172,457
Posted By
varvel
My shoulder used to click and pop...
My shoulder used to click and pop annoyingly.Adding 2 rotator cuff movements-3 sets of 15- before heavy training seems to have helped some.
Forum:
Training
10-24-2011, 06:14 AM
Replies:
54
Sticky:
Why aren't you growing??
Views:
124,420
Posted By
varvel
good info here
good info here
Forum:
Training
10-24-2011, 06:12 AM
Replies:
4
135lbs barbell curl (vid)
Views:
3,963
Posted By
varvel
strong lift man!
strong lift man!
Forum:
Training
10-24-2011, 06:11 AM
Replies:
45
Sticky:
The Ultimate Workout Program Resource List
Views:
127,079
Posted By
varvel
thank you for posting this!
thank you for posting this!
Forum:
Training
10-24-2011, 06:09 AM
Replies:
8
Too minimalistic?
Views:
3,042
Posted By
varvel
All good advice IMHO.It all works man, provided...
All good advice IMHO.It all works man, provided you arent running yourself into the ground.IMHO the most important thing is to find your own groove-own it, and enjoy yourself.Nobody is going to find...
Forum:
Anabolics
10-24-2011, 05:33 AM
Replies:
5
Epistane
Views:
7,574
Posted By
varvel
Epistane
Hello good people. To give a little background on myself: I'm a 37 year old male from PA with just shy of 10 years of sporadic weight training.My longest run, without burning out, was 3 years of...
Showing results 1 to 16 of 16
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