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Posts Made By:
johndecker
Forum:
Supplements
11-18-2008, 07:57 PM
Replies:
9
creatine question
Views:
5,572
Posted By
johndecker
Here's a good article that would answer your...
Here's a good article that would answer your questions:
http://www.buildyourbodymuscle.com/Creatine-Facts-How-To-Take-Creatine-For-Maximum-Effects-.html
Forum:
Supplements
11-18-2008, 07:54 PM
Replies:
22
Bulking Help !! skinny
Views:
7,979
Posted By
johndecker
basic supplements that would help would be whey...
basic supplements that would help would be whey protien and creatine. But than, these are no substitutes for foods. The most important part is to take a diet that will give you total calories in...
Forum:
Nutrition
11-18-2008, 07:49 PM
Replies:
7
Good diet for bulking?
Views:
3,784
Posted By
johndecker
Before you even start planning on your diet, you...
Before you even start planning on your diet, you need to know what's your basal metabolic rate. This can be calculated based on your weight, height and level of activity.
To gain weight, you have...
Forum:
Nutrition
11-18-2008, 07:35 PM
Replies:
19
is my diet ok
Views:
7,904
Posted By
johndecker
Going by your weight and height and level of...
Going by your weight and height and level of activity, you would probably need > 3000 cal per day to gain some weight. Also, you need about 20% of fats to be included in your diet. Currently, you are...
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