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Posts Made By:
mitya
Forum:
Nutrition
08-01-2008, 11:39 AM
Replies:
3
Calories question
Views:
2,611
Posted By
mitya
Go easy, I'm a newbie and I was just asking. For...
Go easy, I'm a newbie and I was just asking. For all I know you can turn existing mass which isn't very toned or defined, into muscle. If this isn't the case, fine.
Forum:
Nutrition
08-01-2008, 09:15 AM
Replies:
3
Calories question
Views:
2,611
Posted By
mitya
Calories question
Hi all
Simple question: if your aim is to build/define muscle but not gain body mass, do you still need to eat over the recommended daily intake of calories?
I have whey milkshakes twice a day...
Forum:
Training
07-12-2008, 10:53 AM
Replies:
11
Chest big, arms not - bugging me, what to do?
Views:
5,224
Posted By
mitya
p.s. mistake in 2nd para - repeated 'forearms'. I...
p.s. mistake in 2nd para - repeated 'forearms'. I meant my UPPERARMS were probbably a shade under the size expected.
Forum:
Training
07-12-2008, 09:44 AM
Replies:
11
Chest big, arms not - bugging me, what to do?
Views:
5,224
Posted By
mitya
Chest big, arms not - bugging me, what to do?
Hi all
Straight to the point: I have a rather strange build. I'm 13 stone, my chest is very defined, such that I have to usually get XL tops which then go down too far below my waste - but any...
Forum:
Training
10-06-2007, 08:13 AM
Replies:
3
hi - a few questions from a newbie
Views:
2,281
Posted By
mitya
Cradler - can't believe I've only just noticed...
Cradler - can't believe I've only just noticed your response. Thought I had 'auto notify' turned on but obviously not. THanks for your extensive help.
I've settled on a routine which, by your...
Forum:
Training
10-03-2007, 07:27 AM
Replies:
3
how's my routine? Your thoughts please
Views:
2,397
Posted By
mitya
how's my routine? Your thoughts please
Hi there
After getting into building recently and getting some good initial advice from helpful people on this site I was advised to put together a routine and post it for scrutiny. I'd greatly...
Forum:
Training
09-25-2007, 02:03 PM
Replies:
3
hi - a few questions from a newbie
Views:
2,281
Posted By
mitya
hi - a few questions from a newbie
Hi there - new here.
I've recently begun training with my dumbells/barbell and would greatly appreciate a few tips and answers to the following questions. A bit of background info: 27 years old;...
Showing results 1 to 7 of 7
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