Straight to the point: I have a rather strange build. I'm 13 stone, my chest is very defined, such that I have to usually get XL tops which then go down too far below my waste - but any smaller and it pulls tight across my chest.
Yet my arms, in comparison, aren't developed. My forearms are probably a shade under the size you'd expect for my chest, but my forearms are noteably under.
Can anyone point my in the right direction to doing something about this?
I used to train, and formulated a program with strong emphasis on the arms, with the help of people on forums. But I was told to stop by a doctor (false alarm - I can now restart). I never really saw any arm progress though.
A few facts:
1) I'm vegetarian but eat well and plenty
2) My mum's a very, very slight build - maybe I'm stuck with it?
Thanks in advance for any help