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Posts Made By:
RobS
Forum:
Training
12-13-2009, 02:00 PM
Replies:
3
mass split for natural bb
Views:
2,291
Posted By
RobS
^^^what he said
^^^what he said
Forum:
Anabolics
10-08-2009, 06:21 PM
Replies:
20
Which steroids
Views:
20,283
Posted By
RobS
this has to be a troll
this has to be a troll
Forum:
Powerlifting
10-31-2008, 10:09 AM
Replies:
8
strongman
Views:
13,784
Posted By
RobS
the comp that i was in was essentially a novice...
the comp that i was in was essentially a novice competition (most of the guys had never competed in before), but the guy who put it on was a fairly highly ranked amateur who is working on his pro...
Forum:
Open Conversation
10-27-2008, 01:33 PM
Replies:
12
Just incase you are having a case of the Mondays
Views:
5,557
Posted By
RobS
that is awesome
that is awesome
Forum:
Powerlifting
10-26-2008, 05:17 PM
Replies:
8
strongman
Views:
13,784
Posted By
RobS
strongman
A couple of weeks ago I competed in my first ever strongman competition and it was a blast. It was a pretty small contest (I think only 12 or so people actually competed), but we had a pretty nice...
Forum:
Training
10-08-2008, 05:33 PM
Replies:
24
new routine
Views:
7,011
Posted By
RobS
you might also be interested in looking at...
you might also be interested in looking at defronco's WS4SB programs
Forum:
Nutrition
09-18-2008, 02:51 PM
Replies:
4
Strongman Competition
Views:
3,306
Posted By
RobS
yeah, if i were you i would start eating a few...
yeah, if i were you i would start eating a few more calories right away, just to make sure that you have some energy for the competition on sunday. but, like some of the other people above me have...
Forum:
Nutrition
08-04-2008, 04:19 PM
Replies:
32
canned tuna.
Views:
14,290
Posted By
RobS
yeah. the tuna in bags tastes a lot better
yeah. the tuna in bags tastes a lot better
Forum:
Open Conversation
07-25-2008, 01:21 PM
Replies:
16
New Gym!
Views:
6,108
Posted By
RobS
damn, that sounds awesome
damn, that sounds awesome
Forum:
Open Conversation
07-16-2008, 03:32 PM
Replies:
23
Poll:
Need Feedback
Views:
8,478
Posted By
RobS
my bad, great suggestion monsta ...
my bad, great suggestion monsta
:bigbow::biglaugh:
Forum:
Open Conversation
07-15-2008, 03:22 PM
Replies:
23
Poll:
Need Feedback
Views:
8,478
Posted By
RobS
i agree 100%
i agree 100%
Forum:
Open Conversation
07-07-2008, 04:30 PM
Replies:
13
Could you pass the latest citizenship test?
Views:
6,579
Posted By
RobS
something i was thinking about today at work -...
something i was thinking about today at work - the questions on the test are essentially trivia questions, they are good general things to know, but i really don't see how they have much bearing on...
Forum:
Member Photos
07-07-2008, 04:26 PM
Replies:
12
Been chasing new PR's
Views:
8,075
Posted By
RobS
that's awesome - good luck at the World Police...
that's awesome - good luck at the World Police Games
Forum:
Open Conversation
07-06-2008, 03:28 PM
Replies:
13
Could you pass the latest citizenship test?
Views:
6,579
Posted By
RobS
95% - the only one i missed was how many...
95% - the only one i missed was how many amendments does the constitution have, but of course i am a social studies major education major so i should probably do pretty well on this seeing as it is...
Forum:
Supplements
07-06-2008, 11:08 AM
Replies:
8
need advice for first contest
Views:
3,364
Posted By
RobS
thanks for the ideas Ross. I think I am going to...
thanks for the ideas Ross. I think I am going to try adding some oatmeal to my postworkout shake and breakfast in the morning, and maybe i'll try to pick up some of those cheap protein bars that you...
Forum:
Supplements
07-03-2008, 03:05 PM
Replies:
8
need advice for first contest
Views:
3,364
Posted By
RobS
As far as my diet goes i think i am doing a...
As far as my diet goes i think i am doing a pretty good job getting all my nutrients in, but i do have a big gap between breakfast and my second meal due to the fact that i am working outside and we...
Forum:
Supplements
07-02-2008, 07:13 PM
Replies:
8
need advice for first contest
Views:
3,364
Posted By
RobS
thanks for the advice about staying warm...
thanks for the advice about staying warm Hulk2211, i have never done a contest like this before so i can use all the advice i can get:biglaugh:
Forum:
Supplements
07-02-2008, 06:56 PM
Replies:
8
need advice for first contest
Views:
3,364
Posted By
RobS
my bad i just didn't list them. pre-workout...
my bad i just didn't list them.
pre-workout I have 1 scoop whey mixed with 2 scoops instant coffee and a banana (I also eat a ham and turkey sandwich on wheat bread with spinach leaves about an...
Forum:
Supplements
07-02-2008, 06:44 PM
Replies:
8
need advice for first contest
Views:
3,364
Posted By
RobS
need advice for first contest
Ok, so here is the deal, a friend of mine has convinced me to try a bench/deadlift contest with him that is coming up in mid-August. I have been training hard and working to get my bench press and...
Forum:
Training
06-22-2008, 06:11 AM
Replies:
36
Deadlifts - grip slips
Views:
20,078
Posted By
RobS
i just keep mine in a tupperware container
i just keep mine in a tupperware container
Forum:
Training
06-17-2008, 03:16 PM
Replies:
22
What am i doing wrong?
Views:
10,162
Posted By
RobS
why would the trainer want you to LOSE leg...
why would the trainer want you to LOSE leg muscle??????:wtf:
Forum:
Training
05-19-2008, 02:33 PM
Replies:
3
ed coan deadlift routine
Views:
9,081
Posted By
RobS
1. i saw that you posted on the program in the...
1. i saw that you posted on the program in the powerlifting articles sticky, based on what you said at the time it looked like you kinda had the same question as i do about how to really fit it into...
Forum:
Training
05-19-2008, 12:28 PM
Replies:
3
ed coan deadlift routine
Views:
9,081
Posted By
RobS
ed coan deadlift routine
so, i was looking for something new to try this summer and one program that i found was the ed coan deadlift routine (http://tsampa.org/training/scripts/coan_phillipi_deadlift/). i thought that it...
Forum:
Personal Journals
05-15-2008, 12:19 PM
Replies:
99
Dfst
Views:
20,793
Posted By
RobS
i have been really busy for the past couple of...
i have been really busy for the past couple of weeks with school and finals so i haven't had time to update my journal. i have still be doing the same basic program with a few tweeks here and there....
Forum:
Personal Journals
05-13-2008, 07:25 AM
Replies:
17
Summer Bulk, a newbies journey.
Views:
5,967
Posted By
RobS
ok, gottcha Wolf, that makes sense - a modified...
ok, gottcha Wolf, that makes sense - a modified ripptoe program would probably be best for him
Showing results 1 to 25 of 116
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