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Posts Made By:
Yoto
Forum:
Training
02-14-2008, 08:30 AM
Replies:
3
How's this
Views:
2,765
Posted By
Yoto
You may want a day or two off before the...
You may want a day or two off before the squat/bench/dead day. I believe that it will be fairly heavy to squat/dead/bench two days in a row.
Forum:
Training
02-14-2008, 08:27 AM
Replies:
10
How many repetitions?
Views:
6,965
Posted By
Yoto
Personally I have experienced that 8-15 reps are...
Personally I have experienced that 8-15 reps are best for packing on muscles. Sometimes I go as low as 4-6 reps in squats, bench and deadlifts just to get some extra poundage on the bar.
Another...
Forum:
Training
02-14-2008, 08:19 AM
Replies:
6
Need A new workout (Pure Strength)
Views:
2,724
Posted By
Yoto
And, yeah, you gotta eat a lot of food. Beef,...
And, yeah, you gotta eat a lot of food. Beef, chicken, milk, rice, beans, oatmeal and so on.
Forum:
Training
02-14-2008, 08:18 AM
Replies:
6
Need A new workout (Pure Strength)
Views:
2,724
Posted By
Yoto
It is not in the program but in the food you eat....
It is not in the program but in the food you eat. To increase strength you mainly have to focus on low reps. Pick one main exercise for each musclegroup and do 5-6 sets of 3-6 reps. Then you pick 2-3...
Forum:
Anabolics
02-14-2008, 08:11 AM
Replies:
9
d-bol questions
Views:
7,376
Posted By
Yoto
If I was you I would have stacked the dbol with...
If I was you I would have stacked the dbol with some injectable deca or testosterone. The needles are nothing to be afraid of, they do not hurt and are much safer than oral steroids. Just remember to...
Showing results 1 to 5 of 5
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