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Forum: Training 04-01-2011, 06:42 AM
Replies: 14
Views: 12,037
Posted By razeverius
thanks for the encouragement and replies guys :)...

thanks for the encouragement and replies guys :) I've gone back to the gym this week. Last week instead of deloading my brother told me to take the week off from the gym, anyway this week I was...
Forum: Training 03-16-2011, 07:38 PM
Replies: 14
Views: 12,037
Posted By razeverius
here's my progress for the day: Deadlift:...

here's my progress for the day:

Deadlift: 110,120, 130x3
Chin Ups: 6, 3, 2
Pull Ups: 1, 1, 1 (I'm really having a hard time with these although at least I can do 1 per set now. Unfortunately...
Forum: Training 03-14-2011, 06:24 AM
Replies: 14
Views: 12,037
Posted By razeverius
Doing my best to eat more, somehow I haven't been...

Doing my best to eat more, somehow I haven't been making progress in my weight gain anymore :| it feels so hard to eat a lot, but I'll do my best.

btw question, when should I deload?
Forum: Training 03-13-2011, 03:04 AM
Replies: 14
Views: 12,037
Posted By razeverius
Thank you all for the reply. I'll be on my 8th...

Thank you all for the reply. I'll be on my 8th week tomorrow,

My weight's changed from 57 kg(january 17) to 66 kg(at present)..but lately I've been stalling in weight gain. Any suggestions on how...
Forum: Training 02-09-2011, 03:43 PM
Replies: 14
Views: 12,037
Posted By razeverius
oh there's nothing wrong with it. It's just that...

oh there's nothing wrong with it. It's just that I'm wondering when my program ends what would be next to do? I mean I can't keep doing 5x5 forever right? sorry for the misunderstanding
Forum: Training 02-09-2011, 03:37 AM
Replies: 14
Views: 12,037
Posted By razeverius
I forgot to add, I'm a fencer and that is one...

I forgot to add, I'm a fencer and that is one reason why I'd like to increase my endurance in strength and power
Forum: Training 02-09-2011, 03:36 AM
Replies: 14
Views: 12,037
Posted By razeverius
After 5x5 then what?

I've done 5x5 2 years ago but didn't take strength training so seriously back then hence I went on a plateau and then i stopped going to the gym.

Well 4 weeks ago I went back to the gym this time...
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