Thank you all for the reply. I'll be on my 8th week tomorrow,
My weight's changed from 57 kg(january 17) to 66 kg(at present)..but lately I've been stalling in weight gain. Any suggestions on how to improve on this?
As for my progress here it is:
the record is from January 17(the day i started gym) up to the present
Bench: 30lbs-120lbs
Squats: 30lbs-110lbs
Barbell Row: 20lbs-100lbs
Deadlift: 20lbs-120lbs
Military Press: 30lbs-75lbs
I feel like I'm about to plateau on all exercises. By next month I'd be switching from 5x5 to Jim Wendler's 5-3-1. What do you guys think?
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