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Forum: Training 05-23-2011, 07:53 AM
Replies: 8
Views: 7,431
Posted By UMDDogs
Can I get feedback on a beginner workout

Day 1
Chest & Tri's

Push-ups -- 2 - 3 sets 10 - 12 reps
Dumbbell Press -- 2 - 3 sets 10 - 12
Incline dumbell press -- 2 - 3 sets 10 - 12 reps
Tricep pulldown -- 2 - 3 sets 10 - 12 reps
Tricep...
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